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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering 5 6:57:09 29.68 47.77 647
  Running5 1:13:04 7.39(9:53) 11.89(6:09) 187
  Total5 8:10:13 37.07 59.66 834

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MoTuWeThFrSaSu

Saturday Jul 27 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km

Orienteering 1:38:00 [3] 14.0 km (7:00 / km) +200m 6:32 / km

Friday Jul 26 #

10 AM

Running 18:00 [2] 3.2 km (5:37 / km)

Orienteering 42:00 [3] 6.0 km (7:00 / km) +100m 6:28 / km

Thursday Jul 25 #

10 AM

Running 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km

Orienteering 1:35:00 [3] 14.0 km (6:47 / km) +200m 6:20 / km

Tuesday Jul 23 #

10 AM

Running 11:54 [2] 2.1 km (5:41 / km) +13m 5:31 / km

Orienteering 1:31:00 [3]

Monday Jul 22 #

9 AM

Running 13:10 [2] 2.1 km (6:17 / km) +24m 5:56 / km

Orienteering 1:31:09 [3] 13.77 km (6:37 / km) +147m 6:17 / km

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