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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering 5 5:26:40 27.78(11:46) 44.7(7:18) 1190
  Running6 1:27:45 9.42(9:19) 15.15(5:47) 514
  Total6 6:54:25 37.19(11:09) 59.85(6:55) 1704

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MoTuWeThFrSaSu

Sunday Aug 4 #

5 PM

Running 19:45 [2] 3.95 km (5:00 / km) +74m 4:34 / km
shoes: Adidas Terrex Speed LD

Saturday Aug 3 #

10 AM

Running 10:00 [2] 1.7 km (5:53 / km) +100m 4:33 / km

Orienteering 42:00 [3] 6.5 km (6:28 / km) +100m 6:00 / km

Friday Aug 2 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +150m 4:37 / km

Orienteering 1:40:00 [3] 11.0 km (9:05 / km) +400m 7:42 / km

Thursday Aug 1 #

10 AM

Running 10:00 [2] 1.8 km (5:33 / km) +70m 4:39 / km

Orienteering 1:40:00 [2] 14.0 km (7:09 / km) +350m 6:21 / km

Tuesday Jul 30 #

10 AM

Running 12:00 [2] 1.7 km (7:04 / km) +40m 6:19 / km

Orienteering 44:40 [3] 6.2 km (7:12 / km) +240m 6:02 / km

Running 6:00 [2] 1.0 km (6:00 / km)

Monday Jul 29 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +80m 5:10 / km

Orienteering 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km

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