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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running9 12:22:13 74.47(9:58) 119.84(6:12) 3823
  Orienteering 1 1:05:00 5.59(11:37) 9.0(7:13) 50
  Total9 13:27:13 80.06(10:05) 128.84(6:16) 3873

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Sunday Aug 18 #

9 AM

Orienteering 1:05:00 [2] 9.0 km (7:13 / km) +50m 7:02 / km

Putting out, finding, and collecting controls for the Mole Valley Picnic event at Abinger Roughs. Good fun.

Running 1:25:00 [2] 16.7 km (5:05 / km) +240m 4:45 / km
shoes: Adidas Terrex Speed LD

Didn't fancy hanging around for the AGM so nipped off home. Took a little while before I was running in the right direction but a nice run over White downs and Ranmore after that. Feeling rather tired.

Saturday Aug 17 #

1 PM

Running 50:04 [3] 9.3 km (5:23 / km) +322m 4:35 / km
shoes: Adidas Terrex Speed LD

10T on the Big Field then 2x Box Hill from the top of Brockham Lane (planned on 4x Box but it did not go to plan).

Felt like trash on the tempo but was hopeful the legs would perk up on the hills. Felt like trash on the first hill rep but was hopeful I could keep the pace the same for the second. Felt like trash on the second hill rep then the legs apple crumbled at about halfway so called it day with the reps at the end of that one. Think the session on Thursday took a lot out of me, no dramas though, happy to have at least attempted a second session in three days.

Running 20:12 [2] 3.98 km (5:05 / km) +8m 5:02 / km
shoes: Adidas Terrex Speed LD

Friday Aug 16 #

9 AM

Running 33:56 [2] 6.69 km (5:04 / km) +62m 4:51 / km
shoes: Adidas Terrex Speed LD

Brockham plod.
5 PM

Running 42:43 [2] 7.43 km (5:45 / km) +230m 4:59 / km
shoes: Adidas Terrex Speed LD

Plod on the hill, taking it very leisurely.

Thursday Aug 15 #

9 AM

Running 39:12 [2] 8.2 km (4:47 / km) +70m 4:35 / km
shoes: Adidas Terrex Speed LD

Easy Coach Road on a pleasant summer morning.
5 PM

Running 18:49 [2] 3.86 km (4:53 / km) +8m 4:50 / km
shoes: Adidas Terrex Speed LD

Running 26:01 [4] 7.57 km (3:26 / km) +49m 3:20 / km
shoes: Adidas Terrex Speed LD

3x 8mins (1) on the Big Field

Nailing myself at the end, was hard. Felt nice though in a strange sort of way.

Running 22:15 [2] 4.05 km (5:30 / km) +6m 5:27 / km
shoes: Adidas Terrex Speed LD

Wednesday Aug 14 #

5 PM

Running 53:52 [2] 10.34 km (5:13 / km) +219m 4:43 / km
shoes: Adidas Terrex Speed LD

Easy on Box, legs feeling pretty good, hip a little sore but think that was more due to whacking it on a gate yesterday than the previous niggle. It was rainy today.

Tuesday Aug 13 #

9 AM

Running 2:49:05 [2] 21.27 km (7:57 / km) +1307m 6:05 / km

Nasty grind of a climb up Great Dodd, along the ridge to Dollywagon then turned and went down from Helvellyn. Weather was forecast to be quite nice but most of the ridge was cold and claggy, we did get some very nice atmospheric views at times though when the tops peaked out the mist.

The end of Ali & Tam's training camp 2019, not the same quantity as 2018 but a marvellous time nonetheless.

Monday Aug 12 #

11 AM

Running 3:01:04 [3] 20.46 km (8:51 / km) +1301m 6:43 / km

Parked in Seathwaite then went up to Scafell Pike and round the tops to Bowfell before turning back around and heading down the valley. Weather was meant to be poor but we were treated to some glorious views and we enjoyed a lot of reminiscing of our OMM and Saunders in the area.

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