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Training Log Archive: AliMas

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Running10 10:04:36 71.08(8:30) 114.39(5:17) 2301
  Cycling1 1:01:42
  Total11 11:06:18 71.08 114.39 2301

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

1 PM

Cycling 1:01:42 [1]

Easy bicycle ride with George into Newdigate.
6 PM

Running 41:00 [2] 8.19 km (5:00 / km) +89m 4:45 / km
shoes: Adidas Terrex Speed LD

Easy Reigate Heath. Cut my hair just beforehand which was sweaty work so was feeling rather itchy scratchy for the run, should have had a pre-run hose down.

Saturday Aug 24, 2019 #

10 AM

Running 44:21 [2] 7.77 km (5:42 / km) +218m 5:00 / km
shoes: Adidas Terrex Speed LD

Jog over the hill to the Burford Bridge where I met mother for my annual free trial dip in the pool. My swimming has come on no end in the past year, managed 6 whole lengths of the 23m pool in total (breaststroke only of course).
5 PM

Running 42:43 [2] 9.21 km (4:38 / km) +74m 4:27 / km
ahr:131 max:144 shoes: Adidas Terrex Speed LD

Easy Coach Road, toasty but not too roasty.

Friday Aug 23, 2019 #

8 AM

Running 31:24 [2] 6.23 km (5:02 / km) +86m 4:43 / km
shoes: Adidas Terrex Speed LD

Easy to the edge of Reigate Heath. Another superb morning.
5 PM

Running 1:02:15 [2] 13.14 km (4:44 / km) +260m 4:19 / km
shoes: Adidas Terrex Speed LD

Splendid bit of running on Box.

Thursday Aug 22, 2019 #

8 AM

Running 30:56 [2] 6.36 km (4:52 / km) +36m 4:44 / km

Easy into Brockham via Chimney Pots, superb morning.
5 PM

Running 19:53 [2] 3.98 km (5:00 / km) +7m 4:57 / km
shoes: Adidas Terrex Speed LD

Running 20:01 [4] 5.78 km (3:28 / km) +34m 3:22 / km
shoes: Adidas Terrex Speed LD

20min tempo on the big field.
Didn't want to kill myself off too much so went with this, felt fine. Nice whiff of manure in the air today.

Running 18:16 [2] 3.52 km (5:11 / km) +7m 5:08 / km
shoes: Adidas Terrex Speed LD

Wednesday Aug 21, 2019 #

11 AM

Running 49:13 [2] 10.0 km (4:55 / km) +96m 4:42 / km
shoes: Adidas Terrex Speed LD

Easy mileage around Bathampton downs with Narbett. Legs not overly springy but good to trace the steps of Eddie's past parkrun heroics.

Tuesday Aug 20, 2019 #

11 AM

Running 3:10:51 [2] 27.2 km (7:01 / km) +1377m 5:36 / km

Lovely day for a jaunt in the Brecon Beacons. Some good hills, all with reasonable paths, and some nice views. Shame Nobs wasn't feeling his finest so we had a few bonus stops but he ground it out nicely.

Monday Aug 19, 2019 #

3 PM

Running 53:43 [3] 13.01 km (4:08 / km) +17m 4:06 / km
shoes: Adidas Terrex Speed LD

Found myself in Narbett land so took a trip along the Bathampton canal with Eddie alongside on his bike. An enjoyable run and even got offered baked beans by some locals.

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