Training Log Archive: AliMasIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Running 17:00 [2] 3.0 km (5:40 / km) +12m 5:33 / km
Orienteering 40:00 [3] 8.01 km (5:00 / km) +100m 4:42 / km
Spendo sent me out with a big lead which was fantastic. Just trying to be safe which was fairly successful. Few little misses in the second half and Ali T caught me. Did some code comparing and found we had different gaffles at first, but then we rejoined eachother for the final few controls. Ali made a little miss on the second to last control so I just kept the lead and Jonny got the job done on last leg, very enjoyable race.
Running 17:43 [2] 3.08 km (5:45 / km) +17m 5:36 / km
Running 11:16 [2] 1.97 km (5:43 / km) +22m 5:25 / km
shoes: Adidas Terrex Speed LD
Saturday Sep 7, 2019 #
Running 18:32 [2] 3.77 km (4:55 / km) +3m 4:54 / km
Orienteering 1:20:25 [3] 14.06 km (5:43 / km) +116m 5:30 / km
Pretty good start but got scrappier as the race went on, nothing major but a lot of smallies. Good fun but definitely less fun towards the end.
Running 15:47 [2] 2.64 km (5:59 / km) +19m 5:47 / km
Friday Sep 6, 2019 #
Running 30:35 [2] 6.72 km (4:33 / km)
shoes: Adidas Terrex Speed LD
Thursday Sep 5, 2019 #
Running 31:01 [2] 6.76 km (4:35 / km)
shoes: Adidas Terrex Speed LD
Strange loop to begin with as managed to miss the massive Thames path outside the hotel.
Wednesday Sep 4, 2019 #
Running 20:23 [2] 3.62 km (5:38 / km) +54m 5:15 / km
shoes: Adidas Terrex Speed LD
Tuesday Sep 3, 2019 #
Running 32:45 [2] 6.35 km (5:09 / km) +29m 5:03 / km
Running 1:25:43 [2] 12.2 km (7:01 / km) +632m 5:35 / km
shoes: Adidas Terrex Speed LD
Monday Sep 2, 2019 #
Running 35:27 [2] 7.61 km (4:39 / km) +53m 4:30 / km