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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running10 8:37:17 58.01(8:55) 93.36(5:32) 2220
  Orienteering 1 1:29:48 10.29(8:44) 16.56(5:25) 429
  Total11 10:07:05 68.3(8:53) 109.91(5:31) 2649

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Running 9:08 [2] 2.05 km (4:28 / km)
shoes: Adidas Terrex Speed LD

Running 1:29:21 [2] 13.12 km (6:49 / km) +889m 5:05 / km
shoes: Adidas Terrex Speed LD

Pentlands big ridge with Tam, Gregor, Spendo, Ali, and Felix. Feeling low on oomph but always great times on that ridge...

Running 24:24 [2] 5.24 km (4:39 / km) +43m 4:28 / km
shoes: Adidas Terrex Speed LD

Whoopsy forgot keys.

Saturday Sep 14 #

11 AM

Running 1:13:25 [2] 8.97 km (8:11 / km) +372m 6:47 / km

Faffing about with flour and tapes on the Seat.
2 PM

Running 57:36 [2] 8.82 km (6:32 / km) +307m 5:34 / km

More faffin'.

Friday Sep 13 #

5 PM

Running 55:44 [2] 11.24 km (4:58 / km) +154m 4:38 / km

Seat and Meadows with Tam, Andy, Tom and Noah, very enjoyable.

Thursday Sep 12 #

7 AM

Running 24:42 [2] 4.91 km (5:02 / km) +28m 4:53 / km
shoes: Adidas Terrex Speed LD

Dreary Meadows.
6 PM

Running 40:13 [3] 10.34 km (3:53 / km) +51m 3:48 / km
shoes: Adidas Terrex Speed LD

Easing back into faster runnings with a steady canal cruise. Feeling harder than I'd have liked but to be expected, I'm quite tired.

Wednesday Sep 11 #

7 AM

Running 30:28 [2] 6.48 km (4:42 / km) +28m 4:36 / km
shoes: Adidas Terrex Speed LD

More Meadows. Satellites taking ages again and it was drizzly again but the sun soon came out and it was much nicer.
5 PM

Orienteering 1:29:48 [3] 16.56 km (5:25 / km) +429m 4:48 / km

Sprintelope on Whinny
Some stinking orienteering and some vicious gorse bashing but enjoyable all the same.

Tuesday Sep 10 #

7 AM

Running 20:30 [2] 4.32 km (4:45 / km) +27m 4:36 / km
shoes: Adidas Terrex Speed LD

Meadows lap in the drizzle. Satellites took an absolute age to locate.
6 PM

Running 1:02:18 [2] 11.43 km (5:27 / km) +227m 4:57 / km
shoes: Adidas Terrex Speed LD

Easy Braids with Sasha, both a little spaced.

Monday Sep 9 #

5 PM

Running 29:28 [2] 6.43 km (4:35 / km) +95m 4:16 / km
shoes: Adidas Terrex Speed LD

Little Blackford loop.

Everything slightly hectic at the moment so mileage might not be at its finest until I'm a bit more settled. Will try my best to squeeze it in though of course.

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