Running 2:17:18  20.81 km (6:36 / km) +1162m 5:10 / km
shoes: Adidas Terrex Speed LD
Weather was lined up to be a stunner of a day so thought a trip to the hills was in order. Ben Lomond is one of the closer Munro's that I'd not done so thought I would check it out. Somehow couldn't convince anyone to come with me so was a loser loner and went solo. Parked 5kish away from the main car park and got a nice section of West Highland way in before and after the hill, which was lovely on the way out but a bit grim on the way back as I was a very thirsty boy. Climb and descent were both excellent, pretty big path on both ridges. Floods of people on the hill getting that vit D top up before winter draws in.