Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Sep 22, 2019:

activity	#	time	miles		km		+m
Running	10	7:32:29	53.01	(8:32)	85.31	(5:18)	2038
Orienteering	1	1:11:57	7.64	(9:25)	12.3	(5:51)	538
Total	10	8:44:26	60.65	(8:39)	97.61	(5:22)	2577

2:25

0:00

» now

Sunday Sep 22, 2019 #

12 PM

Running 15:44 [2] 2.7 km (5:50 / km) +106m 4:52 / km

Orienteering 1:11:57 [3] 12.3 km (5:51 / km) +538m 4:48 / km

Pentlands SOL
Tough stuff but enjoyed. Nice running past some familiar places.

Running 5:54 [2] 0.93 km (6:20 / km)

4 PM

Running 10:09 [2] 1.74 km (5:51 / km) +20m 5:32 / km

Saturday Sep 21, 2019 #

11 AM

Running 8:15 [2] 1.74 km (4:44 / km)
shoes: Adidas Terrex Speed LD

2 PM

Running 2:17:18 [2] 20.81 km (6:36 / km) +1162m 5:10 / km
shoes: Adidas Terrex Speed LD

Weather was lined up to be a stunner of a day so thought a trip to the hills was in order. Ben Lomond is one of the closer Munro's that I'd not done so thought I would check it out. Somehow couldn't convince anyone to come with me so was a loser loner and went solo. Parked 5kish away from the main car park and got a nice section of West Highland way in before and after the hill, which was lovely on the way out but a bit grim on the way back as I was a very thirsty boy. Climb and descent were both excellent, pretty big path on both ridges. Floods of people on the hill getting that vit D top up before winter draws in.

Friday Sep 20, 2019 #

7 AM

Running 19:36 [2] 4.33 km (4:31 / km) +26m 4:24 / km
shoes: Adidas Terrex Speed LD

Thursday Sep 19, 2019 #

6 PM

Running 1:13:07 [2] 15.2 km (4:49 / km) +282m 4:24 / km
shoes: Adidas Terrex Speed LD

Oot to Mortonhall then the sky was dishing out some top of the range colours so I popped up Blackford which was lovely. Bumped into sprintervals group on the way back so joined them for a bit of Meadows.

Wednesday Sep 18, 2019 #

5 PM

Running 39:27 [2] 8.44 km (4:41 / km) +37m 4:35 / km
shoes: Adidas Terrex Speed LD

Still not feeling ready to bring my A game so just some easy Meadows mileage with Tim, Jack, Ewan, and Michael Stanwix.

Tuesday Sep 17, 2019 #

7 AM

Running 30:10 [2] 6.35 km (4:45 / km) +55m 4:33 / km
shoes: Adidas Terrex Speed LD

Meadows with Tim and Tam on a gloriously fresh morning. Throat quite scratchy.

5 PM

Running 55:31 [2] 11.39 km (4:53 / km) +182m 4:31 / km
shoes: Adidas Terrex Speed LD

Feeling a little rough all day so bailed on the kf session and did an easy lap of the seat with Tim, Finn, and Peds instead. Lovely evening.

Monday Sep 16, 2019 #

6 PM

Running 57:18 [2] 11.69 km (4:54 / km) +170m 4:34 / km
shoes: Adidas Terrex Speed LD

Easy Seat with a lot of lads.

« Earlier | Later »