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Training Log Archive: AliMas

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running9 8:33:29 62.94(8:10) 101.29(5:04) 1669
  Total9 8:33:29 62.94(8:10) 101.29(5:04) 1669

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MoTuWeThFrSaSu

Sunday Nov 17 #

3 PM

Running 1:43:41 [2] 16.34 km (6:21 / km) +683m 5:15 / km

Pentlands with Will and Sasha. Feeling tired but we were treated with a lovely evening and sunset, top stuff.

Saturday Nov 16 #

12 PM

Running 36:45 [2] 6.92 km (5:19 / km) +92m 4:59 / km
shoes: Adidas Zingers

Running 33:14 [5] 9.3 km (3:34 / km) +192m 3:14 / km

Braids.
Pretty meh, didn't want it.
3 PM

Running 31:19 [2] 5.61 km (5:35 / km) +52m 5:20 / km

Friday Nov 15 #

4 PM

Running 51:48 [2] 11.33 km (4:34 / km) +158m 4:16 / km
shoes: Adidas Zingers

Seat lap with Jack and Max. Keeping up that spice of life by going anticlockwise today.

Thursday Nov 14 #

7 AM

Running 54:37 [2] 10.4 km (5:15 / km) +135m 4:56 / km
shoes: Adidas Zingers

Easy Seat lap with Sasha and Tam.

Wednesday Nov 13 #

7 PM

Running 37:23 [2] 8.23 km (4:33 / km) +26m 4:28 / km
shoes: Adidas Zingers

Feeling knackeroonied all day so just went round the Meadows.

Tuesday Nov 12 #

7 AM

Running 20:44 [2] 4.11 km (5:02 / km) +26m 4:53 / km
shoes: Adidas Zingers

Meadows lap with Tam. The weather was not the finest but I enjoyed the lap.
5 PM

Running 30:49 [2] 5.54 km (5:34 / km) +15m 5:29 / km
shoes: Adidas Zingers

Running 34:01 [4] 9.08 km (3:45 / km) +80m 3:35 / km

5x 6mins(1) on KF.

Feeling pretty spent after 2 reps but it got done. Good.

Running 25:54 [2] 4.15 km (6:15 / km) +65m 5:48 / km
shoes: Adidas Zingers

Monday Nov 11 #

7 AM

Running 53:14 [2] 10.27 km (5:11 / km) +145m 4:51 / km
shoes: Adidas Terrex Speed LD

Seat lap with Sasha.

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