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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running8 8:17:39 61.65(8:04) 99.22(5:01) 922
  Orienteering 1 1:14:26 9.76(7:38) 15.71(4:44) 269
  Total8 9:32:05 71.41(8:01) 114.93(4:59) 1190

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Sunday Nov 24 #

9 AM

Running 8:10 [2] 1.54 km (5:18 / km) +10m 5:08 / km

Orienteering 1:14:26 [3] 15.71 km (4:44 / km) +269m 4:22 / km

South East Long Champs at Hankley Common.
Very much enjoyed this, had been looking forward to some southern O all week and it didn't disappoint. Area was great with some zinging patches of forest, along with some tougher patches of open but always runnable. Mark Collins excellently described finding the controls in the white as "ecstasy", which made me laugh but it was definitely good feels. My orienteering was pretty smooth and I didn't mess up much so that was also nice.

Running 14:59 [2] 2.56 km (5:51 / km) +32m 5:31 / km

Saturday Nov 23 #

12 PM

Running 1:19:16 [2] 14.99 km (5:17 / km) +346m 4:44 / km
shoes: Adidas Zingers

Got a week off werk to study for accountancy exams so thought I would head down to Surrey to get a good graft on.

Easy Box business, always a pleasure. Bit muddier than when I left but the paths have for sure been swampier.

Friday Nov 22 #

6 AM

Running 40:39 [2] 7.15 km (5:41 / km) +111m 5:16 / km
shoes: Adidas Zingers

Extra easy Hermitage, nice but a little cold due to the extra easiness.

Thursday Nov 21 #

5 PM

Running 22:39 [2] 5.15 km (4:24 / km)
shoes: Adidas Zingers

Running 28:36 [4] 7.36 km (3:53 / km)
shoes: Adidas Zingers

6x 1km (~2 mins) on the Meadows with Dan.

First speedy session in a while for both of us so unsure what to expect. We said we'd go for a 3.10 first rep but we didn't do that. All reps a few seconds either side 3minutes, tough work at the end but good feels.

Running 29:18 [2] 5.59 km (5:14 / km) +23m 5:08 / km
shoes: Adidas Zingers

Found Boyan then found Carcas and did some strides.

Wednesday Nov 20 #

5 PM

Running 1:18:26 [2] 14.61 km (5:22 / km) +152m 5:06 / km
shoes: Adidas Zingers

Lovely spot of Hermitage with Peds, then some Meadows solo. All nice and easy which was appreciated.

Tuesday Nov 19 #

6 AM

Running 31:06 [2] 6.79 km (4:35 / km) +26m 4:29 / km
shoes: Adidas Zingers

More Meadows, wrapped up warm and was, if anything, too hot. Looked to be a good sunrise brewing.
5 PM

Running 30:54 [2] 5.54 km (5:35 / km) +15m 5:30 / km
shoes: Adidas Terrex Speed LD

Running 38:02 [4] 9.88 km (3:51 / km) +80m 3:42 / km
shoes: Adidas Terrex Speed LD

4x 8mins (2) on KF.

I was very not up for this, feeling sleepy. Started fairly steady but didn't get a groove on until the last rep where I managed to move a little faster.

Running 30:00 [2] 4.84 km (6:12 / km) +72m 5:46 / km
shoes: Adidas Terrex Speed LD

Monday Nov 18 #

6 PM

Running 1:05:34 [2] 13.21 km (4:58 / km) +55m 4:52 / km
shoes: Adidas Zingers

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