Running2:00:27 [2] 15.92 km (7:34 / km) +1112m5:36 / km
Delightful day for a Pentlands venture with Sasha and Will. We started at Flotterstone and I was thinking of doing a bit in the Pentlands then running home, but then Sasha floated the idea of a C5 recce which I thought was an excellent idea and we ended up doing that. Lovely stuff and nice to get a good amount of vertical mileage.
Running19:51 [2] 4.1 km (4:50 / km) +26m4:41 / km shoes: Adidas Zingers
Meadow's lap with Sasha.
12 PM
Running24:33 [2] 4.17 km (5:53 / km) +18m5:46 / km
Running28:35 [5] 7.76 km (3:41 / km) +1m3:41 / km
Stirling Cross Not too pysched for this but was happy to be getting a Scotland East vest. Course was a pretty flat swamp so not overly enjoyable. My legs felt flat quickly and generally not feeling sprightly. I was desperate for the finish by halfway and lacking the motivation to murder myself but in the end it wasn't a disastrous run so I'm not complaining.
Running19:45 [2] 3.62 km (5:27 / km) +14m5:21 / km shoes: Adidas Zingers
4 PM
Running8:32 [2] 1.49 km (5:45 / km) +41m5:03 / km shoes: Adidas Zingers