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Training Log Archive: AliMas

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running12 8:46:40 60.59(8:42) 97.51(5:24) 1895
  Total12 8:46:40 60.59(8:42) 97.51(5:24) 1895

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

Running 8:18 [2] 1.74 km (4:47 / km)

Running 2:00:27 [2] 15.92 km (7:34 / km) +1112m 5:36 / km

Delightful day for a Pentlands venture with Sasha and Will. We started at Flotterstone and I was thinking of doing a bit in the Pentlands then running home, but then Sasha floated the idea of a C5 recce which I thought was an excellent idea and we ended up doing that. Lovely stuff and nice to get a good amount of vertical mileage.

Saturday Jan 11, 2020 #

9 AM

Running 19:51 [2] 4.1 km (4:50 / km) +26m 4:41 / km
shoes: Adidas Zingers

Meadow's lap with Sasha.
12 PM

Running 24:33 [2] 4.17 km (5:53 / km) +18m 5:46 / km

Running 28:35 [5] 7.76 km (3:41 / km) +1m 3:41 / km

Stirling Cross
Not too pysched for this but was happy to be getting a Scotland East vest. Course was a pretty flat swamp so not overly enjoyable. My legs felt flat quickly and generally not feeling sprightly. I was desperate for the finish by halfway and lacking the motivation to murder myself but in the end it wasn't a disastrous run so I'm not complaining.

Running 19:45 [2] 3.62 km (5:27 / km) +14m 5:21 / km
shoes: Adidas Zingers

4 PM

Running 8:32 [2] 1.49 km (5:45 / km) +41m 5:03 / km
shoes: Adidas Zingers

Friday Jan 10, 2020 #

1 PM

Running 29:26 [2] 6.23 km (4:43 / km) +26m 4:38 / km
shoes: Adidas Zingers

Thursday Jan 9, 2020 #

6 AM

Running 34:18 [2] 6.15 km (5:35 / km) +69m 5:17 / km
shoes: Adidas Zingers

Hermitage, it was cold and wet, I am thankful that I wore gloves.
9 PM

Running 33:57 [3] 8.19 km (4:09 / km) +26m 4:05 / km
shoes: Adidas Zingers

Wednesday Jan 8, 2020 #

5 AM

Running 31:30 [2] 6.34 km (4:58 / km) +27m 4:52 / km
shoes: Adidas Zingers

Morning Meadows.
8 PM

Running 59:38 [2] 10.01 km (5:57 / km) +255m 5:17 / km
shoes: Adidas Bingers

Seat. Very much like the Seat when it's dark and clear.

Tuesday Jan 7, 2020 #

6 AM

Running 21:29 [2] 4.3 km (4:59 / km) +27m 4:50 / km
shoes: Adidas Zingers

A little bit of Meadows running.
9 PM

Running 36:19 [2] 7.13 km (5:06 / km) +113m 4:43 / km
shoes: Adidas Zingers

Hermitage on a blustery Tuesday evening.

Monday Jan 6, 2020 #

8 PM

Running 50:02 [2] 10.36 km (4:50 / km) +141m 4:31 / km
shoes: Adidas Zingers

A rather nice lap of the Seat. Big grind at work for January, hoping to keep a very basic level of running but we'll see how it goes.

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