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Training Log Archive: AliMas

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running11 10:04:26 67.31(8:59) 108.32(5:35) 2439
  Total11 10:04:26 67.31(8:59) 108.32(5:35) 2439

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Running 2:36:42 [2] 22.24 km (7:03 / km) +975m 5:47 / km

Devil's Burdens legs 2/3 recce with Andy and Helen, then up East Lomond afterwards. Pretty sure I recce'd the right year this time. Definitely worth doing with a couple of tricksy controls, nice outing.

Running 10:15 [2] 1.81 km (5:39 / km) +20m 5:22 / km

Saturday Jan 18 #

12 PM

Running 8:28 [2] 1.78 km (4:45 / km)
shoes: Adidas Zingers

Running 1:58:51 [2] 20.09 km (5:55 / km) +648m 5:06 / km
shoes: Adidas Zingers

Pentlands with Tim and Tam on a most pleasant afternoon. Tim was being a wetty and didn't want to get his shoes muddy, so we took a strange flat route to start off and ended up doing a figure of 8 type thing. All very nice.

Friday Jan 17 #

6 PM

Running 34:05 [3] 6.54 km (5:13 / km) +95m 4:51 / km
shoes: Adidas Zingers

Hermit, very happy for weekend.

Thursday Jan 16 #

6 AM

Running 25:09 [2] 4.84 km (5:12 / km) +31m 5:02 / km
shoes: Adidas Zingers

Oofty doo da, another struggle.
10 PM

Running 16:28 [3] 3.99 km (4:07 / km) +25m 4:00 / km
shoes: Adidas Zingers

Quite late and wanted to finish before Saino's shut to get dins so kept it short.

Wednesday Jan 15 #

6 AM

Running 25:18 [2] 4.76 km (5:19 / km) +26m 5:10 / km
shoes: Adidas Zingers

Big oofty doo, a real struggle to get out of bed so I was content with 25.
10 PM

Running 59:25 [2] 10.87 km (5:28 / km) +175m 5:03 / km
shoes: Adidas Zingers

On my way back from werk I sent Matt Leitch a message asking if he'd like to go on a run, and remarkably he replied saying yes. Nice bit of nightime Blackford, don't know if I've ever been more grateful more Matt's chat, fantastic stuff.

Tuesday Jan 14 #

6 AM

Running 31:56 [2] 6.67 km (4:47 / km) +60m 4:35 / km
shoes: Adidas Zingers

Sticking to the streets.
9 PM

Running 42:06 [2] 8.06 km (5:13 / km) +204m 4:38 / km
shoes: Adidas Zingers

Little climb up the Seat and back, not quite the same excitement as the night before but by no means mundane.

Monday Jan 13 #

6 AM

Running 29:08 [2] 6.32 km (4:37 / km) +26m 4:31 / km
shoes: Adidas Zingers

Kicking off the week with some early morning Meadow's.
9 PM

Running 46:35 [2] 10.34 km (4:30 / km) +155m 4:12 / km
shoes: Adidas Zingers

This really was an exciting lap of the Seat. Narrowly avoided some cars going across the links, putting adrenaline through the roof. I thought I was being chased by a fox round the Seat, though in reality it was most likely a dog, then completely stacked on the grass and twisted my arm weirdly whilst the four-legged animal watched. I thought for a second that I lost the battle for survival of the fittest and I was about to be eaten by the animal, but thankfully when I told it to go away, it did so. Adrenaline still sky high as I battled the wind back to the flat, great stuff.

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