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Training Log Archive: AliMas

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running13 10:46:01 70.69(9:08) 113.77(5:41) 3016
  Total13 10:46:01 70.69(9:08) 113.77(5:41) 3016

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MoTuWeThFrSaSu

Sunday Jan 26 #

2 PM

Running 8:41 [2] 1.76 km (4:57 / km)
shoes: Adidas Zingers

Running 3:36:11 [2] 27.35 km (7:54 / km) +1690m 6:02 / km

Pentland Skyline
Tough work. Very windy and cold on the big ridge, but did get the pleasure of a first class sunset. Then very boggy and tired on the small ridge. A good run to have finished.
8 PM

Running 9:58 [2] 1.74 km (5:44 / km) +20m 5:26 / km
shoes: Adidas Zingers

Saturday Jan 25 #

6 AM

Running 21:20 [2] 4.16 km (5:07 / km) +27m 4:58 / km
shoes: Adidas Zingers

11 AM

Running 12:41 [2] 2.11 km (6:01 / km) +61m 5:16 / km

Running 51:14 [5] 12.01 km (4:16 / km) +418m 3:38 / km

Devil's Burden's - leg 3 with Sasha

Felt pretty terrible on the climb, breathing was all over the place and I was making some suspect noises. Sasha was a useful wind break though and did a good job of keeping me going. On the descent down to the square boulder I took the lead as I knew where it was from last week. Did the best two footedslide I've ever done when it got steep, hitting some serious speed. Meant I got a bit of a gap from Sasha, which was good as I could have a little breather before he punched the control (it was pin-punch) and caught back up. Then just a slog back on the flat-ish, I was running okay to start off with, then didn't feel too good, but made it to the finish without slowing horrendously.

I'm sure Sasha could've run a lot faster without me but that was always going to happen. Solid work from the team all round secured us a nice little victory, good stuff and looking forward to more Carnethy racing.

Running 9:25 [2] 1.22 km (7:44 / km) +45m 6:32 / km

Friday Jan 24 #

9 PM

Running 29:05 [2] 6.34 km (4:35 / km) +26m 4:30 / km
shoes: Adidas Zingers

Thursday Jan 23 #

7 AM

Running 26:42 [2] 5.37 km (4:58 / km) +42m 4:47 / km

Pretty much the as the night before but with a few tweaks.
10 PM

Running 55:24 [2] 10.16 km (5:27 / km) +222m 4:55 / km
shoes: Adidas Bingers

Whinny then back through the bog.

Wednesday Jan 22 #

5 AM

Running 35:19 [2] 6.52 km (5:25 / km) +93m 5:04 / km
shoes: Adidas Zingers

Hermitage.
10 PM

Running 22:30 [2] 5.25 km (4:17 / km) +34m 4:09 / km
shoes: Adidas Zingers

In Glasgow for the night. Went to Kelvingrove park, quite nice, bit dark though.

Tuesday Jan 21 #

6 AM

Running 22:35 [2] 4.31 km (5:15 / km) +25m 5:06 / km
shoes: Adidas Zingers

Back on the 6am life, this week is going to be long.
10 PM

Running 43:52 [2] 8.44 km (5:12 / km) +146m 4:47 / km
shoes: Adidas Zingers

Monday Jan 20 #

7 AM

Running 36:23 [2] 6.68 km (5:27 / km) +28m 5:20 / km
shoes: Adidas Zingers

Meadow's with Sasha and Peds.
9 PM

Running 44:41 [2] 10.36 km (4:19 / km) +138m 4:03 / km
shoes: Adidas Zingers

Lap of Seat, minimal drama.

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