Running 51:14  12.01 km (4:16 / km) +418m 3:38 / km
Devil's Burden's - leg 3 with Sasha
Felt pretty terrible on the climb, breathing was all over the place and I was making some suspect noises. Sasha was a useful wind break though and did a good job of keeping me going. On the descent down to the square boulder I took the lead as I knew where it was from last week. Did the best two footedslide I've ever done when it got steep, hitting some serious speed. Meant I got a bit of a gap from Sasha, which was good as I could have a little breather before he punched the control (it was pin-punch) and caught back up. Then just a slog back on the flat-ish, I was running okay to start off with, then didn't feel too good, but made it to the finish without slowing horrendously.
I'm sure Sasha could've run a lot faster without me but that was always going to happen. Solid work from the team all round secured us a nice little victory, good stuff and looking forward to more Carnethy racing.