Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Feb 2, 2020:

activity	#	time	miles		km		+m
Running	8	7:24:55	54.93	(8:06)	88.41	(5:02)	989
Orienteering	1	39:31	6.54	(6:03)	10.52	(3:45)	68
Total	8	8:04:26	61.47	(7:53)	98.93	(4:54)	1057

2:43

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Sunday Feb 2, 2020 #

9 AM

Running 6:43 [2] 1.45 km (4:39 / km)
shoes: Adidas Zingers

Running 17:40 [2] 3.83 km (4:37 / km)
shoes: Adidas Zingers

Orienteering 39:31 [4] 10.52 km (3:45 / km) +68m 3:38 / km
shoes: Adidas Zingers

Sasha and I were going to go to some mountains but the weather was pants so we bailed. Kept it along similar lines though and went to the ESOC urban at Broxburn instead. It was quite fun. I made one naff routechoice but other than that I was okay.

C • Congrats 3

Running 1:39:52 [2] 20.73 km (4:49 / km) +94m 4:43 / km
shoes: Adidas Zingers

Back along the canal with Sasha, not too much of a grind and time went by fairly quickly.

Saturday Feb 1, 2020 #

10 AM

Running 20:07 [2] 4.16 km (4:50 / km) +30m 4:40 / km
shoes: Adidas Zingers

A spontaneous little shake out with Sasha before he ran BUCS. HP20mins, didn't see any otters but we could hear them and chatted to a man who said they were out and about.

12 PM

Running 12:53 [2] 2.67 km (4:49 / km) +10m 4:44 / km
shoes: Adidas Bingers

Running 13:55 [5] 3.72 km (3:45 / km) +109m 3:16 / km
shoes: Adidas Bingers

Couldn't really muster motivation for anything but Sasha suggested I did the old EUOC TT round Hermitage and I liked this idea so I did that. That last hill is really hard, great little route though and quite accurately reflects your 5k time. I was 3 seconds faster than 4 years ago, proving that training really does pay off in the long run. Good fun and would like to do again at some point...

C • Accurate reflection 2

Running 1:14:21 [2] 13.65 km (5:27 / km) +92m 5:16 / km
shoes: Adidas Bingers

BUCS XC spectating. Fantastic fun. Great running from the lads. Sasha's stint in the lead was probably up there as one of the most exciting minutes of my life, shame it didn't last a little longer.

Men - Splits

Friday Jan 31, 2020 #

7 PM

Running 30:50 [2] 6.3 km (4:54 / km) +95m 4:33 / km
shoes: Adidas Zingers

Craiglockhart, nice.

Sad that werk got in the way of training this week, but should get better from now (I did say that last week though).

Thursday Jan 30, 2020 #

Note

No mileage today, much sadness.

Wednesday Jan 29, 2020 #

8 PM

Running 1:15:07 [2] 12.43 km (6:03 / km) +373m 5:15 / km
shoes: Adidas Bingers

Spacing out on the Seat. Saw a fox who showed no fear as I ran past, I reckon it was the same four legged animal who chased me round the Seat the other week.

Tuesday Jan 28, 2020 #

6 AM

Running 26:10 [2] 4.92 km (5:19 / km) +25m 5:11 / km
shoes: Adidas Zingers

Nippy and ploddy.

9 PM

Running 33:10 [2] 7.07 km (4:41 / km) +107m 4:22 / km
shoes: Adidas Zingers

Hermitage. Feeling mega zonked so didn't do much.

Monday Jan 27, 2020 #

10 PM

Running 34:07 [2] 7.48 km (4:34 / km) +55m 4:24 / km
shoes: Adidas Zingers

Streety and sleety.

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