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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running10 7:24:15 49.34(9:00) 79.41(5:36) 1601
  Total10 7:24:15 49.34(9:00) 79.41(5:36) 1601

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

Running 1:26:12 [2] 15.58 km (5:32 / km) +256m 5:07 / km
ahr:129 max:152 shoes: Adidas Bingers

Nice Costorphine plod with Sash, Will and Dan.

Saturday Feb 15 #

11 AM

Running 8:50 [2] 1.71 km (5:10 / km)

2 PM

Running 58:17 [5] 9.21 km (6:20 / km) +647m 4:41 / km

C5
Struggled round.

Running 26:56 [2] 4.72 km (5:43 / km)

Friday Feb 14 #

6 PM

Running 53:56 [2] 10.1 km (5:21 / km) +143m 4:59 / km
shoes: Adidas Zingers

Thursday Feb 13 #

7 AM

Running 34:32 [2] 6.57 km (5:15 / km) +27m 5:09 / km
shoes: Adidas Zingers

10 PM

Running 21:32 [2] 4.31 km (5:00 / km) +25m 4:51 / km
shoes: Adidas Zingers

Wednesday Feb 12 #

9 PM

Running 51:29 [2] 9.52 km (5:24 / km) +178m 4:57 / km
shoes: Adidas Bingers

Tuesday Feb 11 #

9 PM

Running 40:38 [2] 7.57 km (5:22 / km) +99m 5:02 / km
shoes: Adidas Zingers

Monday Feb 10 #

6 AM

Running 13:15 [2] 2.09 km (6:21 / km) +21m 6:03 / km
shoes: Adidas Zingers

10 PM

Running 48:38 [2] 8.03 km (6:04 / km) +206m 5:22 / km

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