Training Log Archive: AliMasIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
12 PM
Running 2:15:02 [2] 20.34 km (6:38 / km) +876m 5:28 / km
Recce of Carnethy Pandemicap with Will, Sasha and Tam followed by some bonus climbs without William. Pandemicap is going to be nasty.
Saturday Jul 4, 2020 #
11 AM
Running 3:13:25 [2] 30.54 km (6:20 / km) +1300m 5:13 / km
Pentlands via Craiglockharts and Bonaly burn with Sasha and Tam, good stuff yep.
Friday Jul 3, 2020 #
12 PM
Running 1:40:46 [2] 13.81 km (7:18 / km) +838m 5:36 / km
Plodding up and down Caerketton, Allermuir, and Castlelaw with William and Thomas in the drizzle.
Thursday Jul 2, 2020 #
6 PM
Running 1:41:03 [2] 14.84 km (6:49 / km) +649m 5:35 / km
shoes: Nike Salmon ZoomSpeed10%TurboF
Seat with Sasha and Tam, very good.
Wednesday Jul 1, 2020 #
7 PM
Running 1:31:26 [2] 13.22 km (6:55 / km) +739m 5:24 / km
shoes: Nike Salmon ZoomSpeed10%TurboF
A classic Box, last one for a while. Has been a real treat these last few months. Don't think I've ever had such a consistent life and training routine before, but time for some change.
Didn't see the man I see quite often on Box, which was gutting as I wanted to tell him I was heading up north before I leftt. Hopeful he won't be too troubled by my absence.
Didn't see the man I see quite often on Box, which was gutting as I wanted to tell him I was heading up north before I leftt. Hopeful he won't be too troubled by my absence.
Tuesday Jun 30, 2020 #
7 PM
Running 1:35:31 [3] 15.9 km (6:00 / km) +647m 5:00 / km
Planned on 5x Juniper Top but feeling rubbish so called it after 3, bit of a shame but has been a tiresome month. Salvaged something from the run by going for a seg on the way back.
Monday Jun 29, 2020 #
7 PM
Running 1:36:02 [2] 15.38 km (6:15 / km) +751m 5:01 / km
shoes: Nike Salmon ZoomSpeed10%TurboF
Enjoyable Box and White hill. Legs usually a little springier on Mondays thanks to the slightly longer recovery so went for a little segment pop on White Hill.