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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running11 17:46:57 89.96(11:52) 144.77(7:22) 6254
  Total11 17:46:57 89.96(11:52) 144.77(7:22) 6254

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Sunday Sep 20 #

1 PM

Running 1:12:45 [2] 13.86 km (5:15 / km) +248m 4:49 / km
shoes: Saucony Tam (they're burgundy)

Braids, pleasant but feeling ruined so didn't do much.

Saturday Sep 19 #

9 AM

Running 6:05:03 [2] 23.96 km (15:14 / km) +2825m 9:35 / km

Gorgeous day in Glen Coe, no clouds and roasty. Started up curved ridge onto Buchaille Etive Mor with Tim and Anna, great scrambly fun once again. Then onto Buchaille Etive Beag, climb up here was tougher than I thought it would be, very sweaty. Tim and Anna headed back after Stob Dubh but I carried on for the last couple of hills which was also tougher than I thought it would be, knackered by the end but a mighty fine day.

Friday Sep 18 #

7 AM

Running 59:35 [2] 11.19 km (5:20 / km) +178m 4:56 / km
shoes: Saucony Tam (they're burgundy)

Easy morning plod with Sasha, legs quite tired
5 PM

Running 1:12:11 [2] 12.48 km (5:47 / km) +354m 5:04 / km
shoes: Saucony Tam (they're burgundy)

Couple of Seat climbs with Matt and Ewan.

Thursday Sep 17 #

6 PM

Running 8:08 [2] 1.56 km (5:12 / km)
shoes: Saucony Tam (they're burgundy)

Running 2:05:23 [2] 18.22 km (6:53 / km) +1122m 5:16 / km
shoes: Saucony Tam (they're burgundy)

Hillend to Turnhouse then over to Bells and back on the ridge. Delightful evening and sunset, great views on Turnhouse. The Mark Hartree attack cows were blocking the path up Turnhouse so made sure to jump over the fence as didn't fancy my chances. Got quite dark for last 45mins and I'd forgotten my headtorch so went with phone light which was pretty successful. Also was wearing flats so fell over quite a lot, very fun run though.

Wednesday Sep 16 #

7 AM

Running 47:25 [2] 8.25 km (5:45 / km) +175m 5:12 / km
shoes: Saucony Tam (they're burgundy)

6 PM

Running 44:56 [2] 8.87 km (5:04 / km) +95m 4:49 / km
shoes: Saucony Tam (they're burgundy)

Tuesday Sep 15 #

7 AM

Running 1:36:14 [2] 16.64 km (5:47 / km) +552m 4:58 / km
shoes: Saucony Tam (they're burgundy)

PFH with Sasha, legs feeling potatoed but bumped into the Carnethy old boys at the top of Allermuir so was good to catch up with them.
6 PM

Running 47:20 [2] 8.54 km (5:33 / km) +144m 5:07 / km
shoes: Saucony Tam (they're burgundy)

Monday Sep 14 #

7 AM

Running 24:02 [2] 4.26 km (5:39 / km) +52m 5:19 / km
shoes: Saucony Tam (they're burgundy)

6 PM

Running 1:43:55 [2] 16.94 km (6:08 / km) +508m 5:20 / km

Some Seat with Sasha and Felly. Very sweaty but very nice.

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