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Training Log Archive: AliMas

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running9 15:59:03 89.81(10:41) 144.54(6:38) 6145
  Total9 15:59:03 89.81(10:41) 144.54(6:38) 6145

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Sunday Sep 27 #

4 PM

Running 2:02:47 [2] 17.03 km (7:13 / km) +1034m 5:32 / km

Some splendid Pentlands with Ewan and Callum, legs feeling okay once we got going.

Saturday Sep 26 #

3 AM

Running 6:23:36 [2] 42.6 km (9:00 / km) +3237m 6:31 / km

BG Legs 1 and 2 for Doug and Duncan. Up at 12.45am then drove down to the Lakes for a 4am start. Ran down a dead end in Keswick but all good after that. Nice morning and good views once the sun came up but seriously nippy on the tops. Feeling sleepy so wasn't overly responsive and the climb up Fairfield was feeling fairly tough so happy I wasn't doing any longer. Good stuff and glad to have done it.

Thursday Sep 24 #

7 AM

Running 46:28 [2] 8.64 km (5:23 / km) +144m 4:58 / km
shoes: Saucony Tam (they're burgundy)

Blackford with Will and Timbo, smashing start to the day.
6 PM

Running 1:18:03 [2] 12.99 km (6:01 / km) +418m 5:11 / km
shoes: Saucony Tam (they're burgundy)

Seat with Felly, good bit of chat.

Wednesday Sep 23 #

6 PM

Running 1:35:50 [2] 15.76 km (6:05 / km) +518m 5:13 / km
shoes: Saucony Tam (they're burgundy)

Seat with Will, Dan A and his flatmate, really good skies.

Tuesday Sep 22 #

7 AM

Running 59:13 [2] 12.16 km (4:52 / km) +72m 4:44 / km
shoes: Saucony Tam (they're burgundy)

Joined Dan on his run to Heriot Watt for a bit then headed down the WoL. Kinda nice doing flat runs sometimes.
6 PM

Running 1:11:27 [3] 16.79 km (4:15 / km) +315m 3:53 / km

Steady out on WoL to Bonaly then a little nipper into the Pentlands and back on Braidburn. Blustery conditions in the Pentlands made the climb extra tough but the descent extra speedy. Gave a cyclist a shock when I ran past and they almost fell off.

Monday Sep 21 #

7 AM

Running 33:03 [2] 6.69 km (4:56 / km) +68m 4:42 / km
shoes: Saucony Tam (they're burgundy)

Was heading home for a measly 20 mins but then met AT so did a little more
7 PM

Running 1:08:36 [2] 11.87 km (5:47 / km) +339m 5:04 / km
shoes: Saucony Tam (they're burgundy)

Enjoyable bit of Seat with Stansfield.

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