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Training Log Archive: AliMas

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running10 12:55:35 84.49(9:11) 135.98(5:42) 3669
  Total10 12:55:35 84.49(9:11) 135.98(5:42) 3669

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running 1:39:51 [2] 18.57 km (5:23 / km) +350m 4:55 / km
shoes: Saucony Tam (they're burgundy)

Lovely stuff round Mortonhall with Timothy. Nice to have a more relaxed weekend on the running front.

Saturday Oct 3 #

3 PM

Running 2:09:39 [2] 17.74 km (7:19 / km) +1023m 5:40 / km

Happy to get a big sleep this morning as have been pretty tired this week but meant it took me ages to get out for a run. Went for some Seat climbs in the rain and mist, pretty enjoyable though did get a bit chilly.

Friday Oct 2 #

7 AM

Running 30:13 [2] 6.14 km (4:55 / km) +27m 4:49 / km
shoes: Saucony Tam (they're burgundy)

Misty Meadows with Matt, lovely sunny morning, nippy though.
6 PM

Running 1:00:45 [2] 11.16 km (5:27 / km) +231m 4:56 / km
shoes: Saucony Tam (they're burgundy)

Braids and Morton, feeling a content amount of sleepiness. Nice sunset.

Thursday Oct 1 #

7 AM

Running 48:24 [2] 8.49 km (5:42 / km) +117m 5:20 / km
shoes: Saucony Tam (they're burgundy)

Shuffly Hermitage with Will, Tim and Callum.
5 PM

Running 1:28:09 [2] 15.33 km (5:45 / km) +432m 5:02 / km

Weekly dose of Felly on the Seat.

Wednesday Sep 30 #

7 AM

Running 1:35:36 [2] 15.98 km (5:59 / km) +489m 5:11 / km

A nice PFH with Felix and Tim, tough work with the wind against up Allermuir but a good slap in the face to wake us up.

Tuesday Sep 29 #

7 AM

Running 44:12 [2] 8.26 km (5:21 / km) +126m 4:58 / km
shoes: Saucony Tam (they're burgundy)

Crags with Tim and Callum.
6 PM

Running 1:10:30 [3] 18.54 km (3:48 / km) +120m 3:41 / km
shoes: Saucony Tam (they're burgundy)

Steady hit-out on the WoL, quite tired really but nice to be moving okay.

Monday Sep 28 #

4 PM

Running 1:48:16 [2] 15.76 km (6:52 / km) +755m 5:32 / km
shoes: Saucony Tam (they're burgundy)

Enjoyable Seat ploddings.

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