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Training Log Archive: AliMas

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running9 15:53:49 92.53(10:19) 148.91(6:24) 5609
  Total9 15:53:49 92.53(10:19) 148.91(6:24) 5609

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running 4:58:42 [2] 42.29 km (7:04 / km) +1946m 5:45 / km

Tam over in Edinburgh for the day before he heads off to the Reino de EspaƱa, so did a Pentland Skyline from home to send him off. Whole thing with Matt (!!!) and Gregor, and Finn for Skyline only. This was Matt's first visit to the Pentlands having lived in Edinburgh for over four years, shocking. It was very good fun and Matt did a good job of not dying.

Saturday Oct 17 #

11 AM

Running 3:48:51 [2] 31.02 km (7:23 / km) +1993m 5:35 / km

Hadn't done a mile of climb on the Seat before so got that don, then felt bad about leaving some good climbs out so added them on too. Didn't feel great to start with but went by pretty quick once I got in the groove.

Friday Oct 16 #

7 AM

Running 36:24 [2] 7.05 km (5:10 / km) +98m 4:50 / km
shoes: Saucony Tam (they're burgundy)

Canal and then Craiglockhart with Sasha, pretty frisky.
6 PM

Running 1:11:14 [2] 13.06 km (5:27 / km) +196m 5:04 / km
shoes: Saucony Tam (they're burgundy)

Lap of the Seat with Lewis (guy from my school), feeling shattered but nice to get out.

Thursday Oct 15 #

7 PM

Running 1:29:57 [2] 13.73 km (6:33 / km) +444m 5:38 / km

Seat with Matty Leitch.

Wednesday Oct 14 #

7 AM

Running 1:27:29 [2] 15.86 km (5:31 / km) +526m 4:44 / km

Misty PFH with Sasha.

Tuesday Oct 13 #

7 AM

Running 42:19 [2] 7.55 km (5:36 / km) +108m 5:14 / km
shoes: Saucony Tam (they're burgundy)

Snippet of Hermitage with Sasha, Tim, and Callum.
7 PM

Running 45:36 [2] 7.75 km (5:53 / km) +157m 5:21 / km
shoes: Saucony Tam (they're burgundy)

Slippy Craiglockharts, feeling lethargic.

Monday Oct 12 #

7 PM

Running 53:17 [2] 10.61 km (5:01 / km) +142m 4:43 / km
shoes: Saucony Tam (they're burgundy)

Lap of the Seat, a few niggles but nothing significant, enjoyed it.

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