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Training Log Archive: AliMas

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running8 8:25:57 59.6(8:29) 95.92(5:16) 1428
  Orienteering 1 1:30:06 10.13(8:54) 16.3(5:32) 351
  Total9 9:56:03 69.73(8:33) 112.22(5:19) 1779

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Running 1:32:06 [2] 14.05 km (6:33 / km) +405m 5:44 / km
shoes: Saucony Tam (they're burgundy)

Nice bit of Pentlands from Bonaly with Lewis. Cold breeze.

Felt an easier week/weekend was a good idea since I'm frequently complaining about being tired at the moment.

Saturday Oct 24 #

11 AM

Running 1:14:36 [3] 20.04 km (3:43 / km) +106m 3:38 / km
shoes: Saucony Tam (they're burgundy)

Steady on the WoL with Sasha. Felt stale to begin with and then got an annoying stitch but both subsided in the second half which made things a hell of a lot nicer.

Friday Oct 23 #

7 PM

Running 1:30:15 [2] 15.91 km (5:40 / km) +180m 5:22 / km
shoes: Saucony Tam (they're burgundy)

Meadows lap with Lewis with some extra solo.

Thursday Oct 22 #

7 AM

Running 30:30 [2] 6.06 km (5:02 / km) +53m 4:49 / km
shoes: Saucony Tam (they're burgundy)

Canal with Sasha.
7 PM

Orienteering 1:30:06 [3] 16.3 km (5:32 / km) +351m 4:59 / km

FwtN at Braids
Highly enjoyable racing with Sasha, Ali T and Murray. Sasha and I agreed beforehand that we wouldn't do any stupid straight routes and we wouldn't fall over, I didn't take outrageously stupid straight routes but I definitely failed on the latter. Fell onto a gravely path when crossing it towards the end and cut my knees so had to hobble round the last few controls. Required a bit of clean up job when we got back to the flat (thank you William) but not too deep so no dramas. Very fun evening on the whole.

Wednesday Oct 21 #

7 AM

Running 1:11:07 [2] 12.49 km (5:42 / km) +246m 5:11 / km
shoes: Saucony Tam (they're burgundy)

A battle to get out of bed so pleased I managed it, even if I had to switch it up from a PFH to Mortonhall to convince myself. Nice morning, still ploddy.

Tuesday Oct 20 #

7 AM

Running 47:36 [2] 8.7 km (5:28 / km) +120m 5:07 / km
shoes: Saucony Tam (they're burgundy)

Hermitage with Callum.
7 PM

Running 47:44 [2] 8.22 km (5:48 / km) +173m 5:15 / km

Craiglockharts, feeling ploddy so far this week.

Monday Oct 19 #

7 PM

Running 52:03 [2] 10.44 km (4:59 / km) +145m 4:40 / km
shoes: Saucony Tam (they're burgundy)

Lap of the Seat.

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