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Training Log Archive: AliMas

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running10 13:23:38 84.53(9:30) 136.04(5:54) 3295
  Orienteering 1 1:17:59 9.75(8:00) 15.7(4:58) 143
  Total11 14:41:37 94.29(9:21) 151.74(5:49) 3438

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Running 1:52:38 [2] 19.33 km (5:50 / km) +306m 5:24 / km
shoes: Saucony Tam (they're burgundy)

Meadows and flat Seat with Lewis, enjoyed the drizzle but feeling sleepy.

Saturday Nov 7 #

9 AM

Running 2:38:28 [2] 27.99 km (5:40 / km) +716m 5:01 / km
shoes: Saucony Tam (they're burgundy)

7 hills with Sasha, Ewan, Stanwix and Matt. My arms were painfully cold but it was fun.

Friday Nov 6 #

7 AM

Running 1:10:39 [2] 11.37 km (6:13 / km) +294m 5:30 / km

Morning Seat with Will, Ewan, Kirsty and Tim.
7 PM

Running 1:12:29 [2] 10.29 km (7:02 / km) +395m 5:55 / km

Evening Seat solo, very foggy, probably worst visibility I've been on the Seat in. Talked to some people at the top who were concerned for my wellbeing and offered for me to come down with them. Also got local legend on gutted haddie, what a great run.

Thursday Nov 5 #

7 AM

Running 42:35 [2] 7.74 km (5:30 / km) +99m 5:10 / km
shoes: Saucony Tam (they're burgundy)

Hermitage with Tim and Callum.
7 PM

Orienteering 1:17:59 [3] 15.7 km (4:58 / km) +143m 4:45 / km
shoes: Saucony Tam (they're burgundy)

FwtN at the exchange
Explosive start from Sasha and Dan meant we made a breakaway group quite quickly. There were a few changes of the lead but when we got to the exchange Sasha was on another level so just had to follow. Sasha took a sneaky route after exchange which I didn't spot so him and Dan got away from me. Then Dan messed one of them up horribly so got in front of him before the finish. Very good fun again.

Wednesday Nov 4 #

6 AM

Running 1:49:36 [2] 18.74 km (5:51 / km) +536m 5:07 / km

Solo PFH, caught a splendid sunrise on Caerketton then shimmied on to Allermuir and Capelaw.

Tuesday Nov 3 #

7 AM

Running 39:56 [2] 7.64 km (5:14 / km) +49m 5:04 / km
shoes: Saucony Tam (they're burgundy)

The meadows with Timothy and Daniel.
7 PM

Running 1:15:31 [2] 12.7 km (5:57 / km) +307m 5:18 / km

Nice loop through Craiglockharts then B&B. Saw Tessa early on so nice to have a brief catch up on the way to the 'lockharts. Did a good bum slide coming off Braids to Blackford.

Monday Nov 2 #

7 AM

Running 32:46 [2] 5.96 km (5:30 / km) +82m 5:09 / km
shoes: Saucony Tam (they're burgundy)

Hermit with Tim and Callum. Calf is painful.
7 PM

Running 1:29:00 [2] 14.29 km (6:14 / km) +512m 5:17 / km

Very enjoyable Seat with Dan A.

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