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Training Log Archive: AliMas

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running11 14:31:09 96.14(9:04) 154.73(5:38) 3057
  Total11 14:31:09 96.14(9:04) 154.73(5:38) 3057

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Running 2:04:17 [2] 18.92 km (6:34 / km) +969m 5:14 / km

Pentlands from Hillend with Cat, nice outing but the full body doms from the marathon made it a bit tough.

Saturday Nov 14 #

9 AM

Running 40:27 [2] 8.54 km (4:44 / km) +64m 4:34 / km
shoes: Saucony Tam (they're burgundy)

Shaking out with Sasha.

Running 1:53:20 [3] 22.16 km (5:07 / km)

Sub 2 marathon relay for Movember
Great fun on the Dalkeith track. Everyone running very well and we got ~1.52 in the end. I did 9x 400 with massive recoveries, felt strange to be running fast and legs got sore instantly but held out okay thankfully. Kept jogging in between as was concerned about stiffening up.

Donations very welcome here:
https://movember.com/t/edinburghs-oaps?mc=39

Friday Nov 13 #

7 AM

Running 37:44 [2] 7.27 km (5:11 / km) +99m 4:51 / km
shoes: Saucony Tam (they're burgundy)

Canal into Craiglockhart East, distinctly average.
6 PM

Running 57:45 [2] 11.17 km (5:10 / km) +88m 4:58 / km
shoes: Saucony Tam (they're burgundy)

Hermitage with Tim and Callum.

Thursday Nov 12 #

7 AM

Running 41:59 [2] 8.03 km (5:14 / km) +95m 4:56 / km
shoes: Saucony Tam (they're burgundy)

Sleepy bog with Sasha and Callum.
6 PM

Running 1:07:13 [2] 12.27 km (5:29 / km) +176m 5:07 / km
shoes: Saucony Tam (they're burgundy)

Seat lap with Will and Neil then saw Tim and Anna so tagged along with them for a bit too, very pleasant.

Wednesday Nov 11 #

6 AM

Running 1:48:51 [2] 18.63 km (5:51 / km) +577m 5:04 / km

PFH with Sasha, nice to get a triple in the Pentlands again. Looked liked we might get a nice sunrise but then the clouds made sure we didn't. Good healthy breeze out there. Saw Mark Hartree in the Craiglockharts so great to have a chat with him.

Tuesday Nov 10 #

7 AM

Running 1:08:08 [2] 12.58 km (5:25 / km) +192m 5:02 / km
shoes: Saucony Tam (they're burgundy)

Bog and round the Seat with Lewis.
6 PM

Running 1:13:08 [2] 11.93 km (6:08 / km) +261m 5:32 / km

Very nice B+B with Alex B.

Monday Nov 9 #

7 AM

Running 52:05 [2] 10.4 km (5:01 / km) +135m 4:42 / km
shoes: Saucony Tam (they're burgundy)

Lap of the Seat with Sasha, brain feeling absent this morning.
6 PM

Running 1:26:12 [2] 12.8 km (6:44 / km) +402m 5:49 / km

Misty Seat ploddings with Dan, Max and Louis. Very enjoyable, liking these conditions.

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