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Training Log Archive: AliMas

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running6 6:33:07 40.11(9:48) 64.54(6:05) 1541
  Orienteering 1 40:30 5.82(6:57) 9.37(4:19) 110
  Total7 7:13:37 45.93(9:26) 73.92(5:52) 1652

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Thursday Nov 19 #

7 AM

Running 44:50 [2] 8.85 km (5:04 / km) +68m 4:53 / km
shoes: Saucony Tam (they're burgundy)

Was on my way to the bog then saw AT on the links so joined him, then found Peds (interesting that these two don't start together given they live together), then found Max. So stayed on the meadows in the end, good start to the day.
7 PM

Orienteering 40:30 [3] 9.37 km (4:19 / km) +110m 4:05 / km
shoes: Saucony Tam (they're burgundy)

FwtN at Liberton
Ran the wrong way out the start to 1 and dragged Stanwix with me, so we lost a fair bit of time there. It was good motivation to push hard to catch up though and felt like I was moving okay through the more dead running bits. Did a couple of controls in the more techy section then slipped coming out a control onto some gravely stuff and took a chunk out of the knee, couldn't have been more classic.

After getting back to the flat and a fair bit of umming and ahhing, made the decision that it probably warranted a hospital trip to make sure it was properly cleaned (didn't want mega knee round 2) and get it nicely dressed. Entertaining evening and ended up with a fair few stitches too. Hopefully will be okay in a week or so. Need to work on not knee sliding onto hurty stuff. Absolutely gutted not to get any FwtN points as well.

Wednesday Nov 18 #

6 AM

Running 2:00:47 [2] 18.83 km (6:25 / km) +591m 5:33 / km

A smashing PFH with Felix. Big wind but enjoyed it a lot. Legs still sore from weekend but think finally subsiding a little.

Tuesday Nov 17 #

7 AM

Running 45:38 [2] 8.23 km (5:33 / km) +106m 5:13 / km
shoes: Saucony Tam (they're burgundy)

Hermit with Tim and Callum.
6 PM

Running 1:26:08 [2] 12.02 km (7:10 / km) +539m 5:51 / km
shoes: Saucony Tam (they're burgundy)

Gutted haddie then a couple of mfds in prep for next weekend.

Monday Nov 16 #

7 AM

Running 34:30 [2] 6.25 km (5:31 / km) +98m 5:07 / km
shoes: Saucony Tam (they're burgundy)

Hermit with Tim.
6 PM

Running 1:01:14 [2] 10.38 km (5:54 / km) +139m 5:32 / km

KF and Crags with Dan, Stanwix and Matt. Good ploddings, legs still painful.

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