Orienteering 40:30  9.37 km (4:19 / km) +110m 4:05 / km
shoes: Saucony Tam (they're burgundy)
FwtN at Liberton
Ran the wrong way out the start to 1 and dragged Stanwix with me, so we lost a fair bit of time there. It was good motivation to push hard to catch up though and felt like I was moving okay through the more dead running bits. Did a couple of controls in the more techy section then slipped coming out a control onto some gravely stuff and took a chunk out of the knee, couldn't have been more classic.
After getting back to the flat and a fair bit of umming and ahhing, made the decision that it probably warranted a hospital trip to make sure it was properly cleaned (didn't want mega knee round 2) and get it nicely dressed. Entertaining evening and ended up with a fair few stitches too. Hopefully will be okay in a week or so. Need to work on not knee sliding onto hurty stuff. Absolutely gutted not to get any FwtN points as well.