Training Log Archive: AliMasIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
10 AM
Running 2:21:45 [2] 20.69 km (6:51 / km) +1268m 5:15 / km
Some Pentlands with Cat, feeling pretty zonked and sore quads from yesterday's exploits but luckily no issues from the knee. Tough route with some good climbs, feeling an energy crash coming towards the end which required a lot of concentration to ward off.
Saturday Nov 28, 2020 #
4 AM
Running 2:08:15 [3] 19.25 km (6:40 / km) +1071m 5:13 / km
Everest MFD relay for Movember.
Was a little concerned about the knee but held up well. Early start!
Any donations very welcome here:
https://uk.movember.com/team/2385082?mc=39&utm...
Was a little concerned about the knee but held up well. Early start!
Any donations very welcome here:
https://uk.movember.com/team/2385082?mc=39&utm...
Friday Nov 27, 2020 #
6 PM
Running 1:08:34 [2] 12.91 km (5:19 / km) +158m 5:00 / km
shoes: Saucony Tam (they're burgundy)
Wednesday Nov 25, 2020 #
7 PM
Running 32:28 [2] 6.09 km (5:20 / km) +29m 5:12 / km
shoes: Saucony Tam (they're burgundy)