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Training Log Archive: AliMas

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running10 15:30:36 89.66(10:23) 144.29(6:27) 4571
  Total10 15:30:36 89.66(10:23) 144.29(6:27) 4571

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Running 1:43:57 [2] 16.19 km (6:25 / km) +687m 5:18 / km

Saturday Feb 13 #

8 AM

Running 1:48:05 [2] 17.45 km (6:12 / km) +500m 5:25 / km

Friday Feb 12 #

7 AM

Running 38:07 [2] 6.36 km (6:00 / km) +126m 5:27 / km

6 PM

Running 1:44:43 [2] 16.59 km (6:19 / km) +499m 5:29 / km

Thursday Feb 11 #

6 AM

Running 1:33:50 [2] 15.29 km (6:08 / km) +498m 5:17 / km

7 PM

Running 1:17:42 [2] 10.51 km (7:24 / km) +288m 6:30 / km

Wednesday Feb 10 #

7 AM

Running 45:14 [2] 6.69 km (6:46 / km) +175m 5:59 / km

7 PM

Running 1:17:45 [2] 11.16 km (6:58 / km) +286m 6:10 / km

Tuesday Feb 9 #

6 AM

Running 2:19:34 [2] 20.98 km (6:39 / km) +681m 5:43 / km

Monday Feb 8 #

12 PM

Running 2:21:39 [2] 23.07 km (6:08 / km) +831m 5:12 / km

Has been hellish month of work so haven't been doing an abundance of running but kept it just about ticking, will back-date at some point. Got two days off for time in lieu so very much enjoyed seeing some sunlight in the Pentlands today. A most pleasant run barring one painful fall onto my bottom.

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