Training Log Archive: AliMasIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28 #
Running 16:30 [2] 3.2 km (5:09 / km) +20m 5:00 / km
Running 2:45:37 [2] 22.34 km (7:25 / km) +1614m 5:27 / km
Saturday Feb 27 #
Running 40:22 [2] 7.2 km (5:37 / km) +135m 5:08 / km
Running 2:50:17 [2] 24.96 km (6:49 / km) +1645m 5:08 / km
Friday Feb 26 #
Running 36:05 [2] 7.76 km (4:39 / km) +111m 4:20 / km
Running 1:02:48 [2] 11.08 km (5:40 / km) +260m 5:04 / km
Thursday Feb 25 #
Running 1:26:25 [2] 15.33 km (5:38 / km) +517m 4:49 / km
Running 33:47 [2] 6.64 km (5:05 / km) +99m 4:44 / km
Wednesday Feb 24 #
Running 1:16:12 [3] 13.24 km (5:45 / km) +561m 4:45 / km
Tuesday Feb 23 #
Running 1:26:00 [2] 15.5 km (5:33 / km) +492m 4:47 / km
Running 33:04 [2] 6.29 km (5:15 / km) +85m 4:55 / km
Monday Feb 22 #
Running 39:21 [2] 8.88 km (4:26 / km) +65m 4:16 / km
Running 1:05:09 [2] 13.07 km (4:59 / km) +106m 4:47 / km