Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Apr 11, 2021:

activity

time

miles

Running

16:24:25

104.13

(9:27)

167.57

(5:52)

5613

Total

16:24:25

104.13

(9:27)

167.57

(5:52)

5613

3:39

0:00

» now

Sunday Apr 11, 2021 #

Running 17:00 [2] 3.2 km (5:19 / km)

7 AM

Running 3:22:56 [2] 28.24 km (7:11 / km) +1864m 5:24 / km

Reverse Skyline plod on a magnificent frosty morning, most pleasant.

Saturday Apr 10, 2021 #

12 PM

Running 2:17:41 [3] 25.31 km (5:26 / km) +576m 4:53 / km

Craigmillar O then a bit of Seat. Surprised by the exhilaration of finding the first control, unfathomable emotion. Nav pretty hit or miss in general so no change there. Fun trip out, enjoying the sunshine.

Friday Apr 9, 2021 #

6 AM

Running 1:33:37 [2] 16.51 km (5:40 / km) +542m 4:52 / km

PFH with Sasha and Timbo. Some good segment warfare kicking off between Tim and Sasha on Cockmylane.

5 PM

Running 1:21:30 [2] 14.76 km (5:31 / km) +371m 4:54 / km

Splendid bit of Seat with Felly and Sasha.

Thursday Apr 8, 2021 #

7 AM

Running 39:02 [2] 7.13 km (5:28 / km) +66m 5:14 / km

Morning Hermit with Timbo and Anna.

6 PM

Running 1:43:39 [3] 15.99 km (6:29 / km) +881m 5:05 / km

Carnethy session
6x 90s, 6x 60s, 6x 30s, starting near the top of dry dam then up steep way towards top of Seat. Sticking roughly with Sam and Eoin. Very breezy.