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Training Log Archive: AliMas

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running13 16:24:25 104.13(9:27) 167.57(5:52) 5613
  Total13 16:24:25 104.13(9:27) 167.57(5:52) 5613

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MoTuWeThFrSaSu

Sunday Apr 11 #

Running 17:00 [2] 3.2 km (5:19 / km)

7 AM

Running 3:22:56 [2] 28.24 km (7:11 / km) +1864m 5:24 / km

Reverse Skyline plod on a magnificent frosty morning, most pleasant.

Saturday Apr 10 #

12 PM

Running 2:17:41 [3] 25.31 km (5:26 / km) +576m 4:53 / km

Craigmillar O then a bit of Seat. Surprised by the exhilaration of finding the first control, unfathomable emotion. Nav pretty hit or miss in general so no change there. Fun trip out, enjoying the sunshine.

Friday Apr 9 #

6 AM

Running 1:33:37 [2] 16.51 km (5:40 / km) +542m 4:52 / km

PFH with Sasha and Timbo. Some good segment warfare kicking off between Tim and Sasha on Cockmylane.
5 PM

Running 1:21:30 [2] 14.76 km (5:31 / km) +371m 4:54 / km

Splendid bit of Seat with Felly and Sasha.

Thursday Apr 8 #

7 AM

Running 39:02 [2] 7.13 km (5:28 / km) +66m 5:14 / km

Morning Hermit with Timbo and Anna.
6 PM

Running 1:43:39 [3] 15.99 km (6:29 / km) +881m 5:05 / km

Carnethy session
6x 90s, 6x 60s, 6x 30s, starting near the top of dry dam then up steep way towards top of Seat. Sticking roughly with Sam and Eoin. Very breezy.

Wednesday Apr 7 #

7 AM

Running 35:51 [2] 7.01 km (5:07 / km) +91m 4:48 / km

Morning Hermit with Timbo.
6 PM

Running 1:11:25 [2] 12.19 km (5:51 / km) +453m 4:56 / km

Some Blackford climbs.

Tuesday Apr 6 #

7 AM

Running 33:33 [2] 6.91 km (4:51 / km) +60m 4:39 / km

Canal then past Craiglockhart pond with Timbo.
6 PM

Running 1:03:53 [2] 10.63 km (6:01 / km) +284m 5:18 / km

Wacky route involving the tunnel with Tim and Matt.

Monday Apr 5 #

7 AM

Running 37:21 [2] 7.27 km (5:08 / km) +127m 4:43 / km

Nippy morning Hermit with Timbo.
5 PM

Running 1:06:57 [2] 12.43 km (5:23 / km) +298m 4:49 / km

Crags then a couple of other lumps.

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