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Training Log Archive: AliMas

In the 7 days ending May 23:

activity # timemileskm+m
  Running6 22:46:24 87.51(15:37) 140.84(9:42) 8716
  Total6 22:46:24 87.51(15:37) 140.84(9:42) 8716

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MoTuWeThFrSaSu

Saturday May 22 #

2 AM

Running 18:21:50 [2] 93.28 km (11:49 / km) +7909m 8:18 / km

Ramsay round, very good stuff. A big shame Timbo was having an off day and had to bail but I'm sure he'll be back. Huge thanks to support crew, they did a tremendous job! I will try and do a good write up at some point but may have to wait a couple of weeks - I have accounting exams coming up again..

Thursday May 20 #

7 AM

Running 34:57 [2] 6.64 km (5:16 / km) +108m 4:52 / km

A quick trip down to Pocklington to visit my Grandma. Nice little morning run.

Wednesday May 19 #

7 AM

Running 40:07 [2] 7.03 km (5:42 / km) +76m 5:25 / km

Morning Hermit with Tim and Sasha.

Tuesday May 18 #

7 AM

Running 42:28 [2] 7.11 km (5:58 / km) +122m 5:30 / km

B'ford with Tim, Sasha, and William.
5 PM

Running 1:12:00 [2] 12.42 km (5:48 / km) +327m 5:07 / km

Some Seat with Sasha and Felly.

Monday May 17 #

5 PM

Running 1:15:02 [2] 14.35 km (5:14 / km) +174m 4:56 / km

Keeping it flat about the Seat with a good group. Another nice warm evening but again not feeling full of heinz beans.

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