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Training Log Archive: AliMas

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running10 11:29:54 72.02(9:35) 115.9(5:57) 4204
  Total10 11:29:54 72.02(9:35) 115.9(5:57) 4204

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Running 3:05:08 [2] 29.7 km (6:14 / km) +1180m 5:12 / km

PFH with Alex H to Turnhouse. Quads very sore.

Saturday Jun 12 #

12 PM

Running 1:33:27 [4] 14.86 km (6:17 / km) +1142m 4:33 / km

Durisdeer Hill race
Clung on to Sam for about an hour then he was stronger towards the end and pulled away. Tough route with lots of contouring and terrain. Feeling pretty dead at the end so was happy not to have to race it in. Lovely day out.

Friday Jun 11 #

7 AM

Running 40:18 [2] 7.59 km (5:18 / km) +69m 5:05 / km

Bog with Ali T.

Thursday Jun 10 #

7 AM

Running 43:21 [2] 7.5 km (5:47 / km) +151m 5:15 / km

A lethargic morning B'ford.
6 PM

Running 1:14:29 [3] 14.12 km (5:17 / km) +338m 4:43 / km

Carnethy hills
Paarlaufs on a nice crags loop. Good fun and nice to do a session that wasn't too killer.

Wednesday Jun 9 #

7 AM

Running 41:55 [2] 7.63 km (5:30 / km) +81m 5:13 / km

'lockhart East with the flat. Feeling snoozy.
6 PM

Running 1:09:30 [2] 10.89 km (6:23 / km) +398m 5:24 / km

Some Seat, very nice.

Tuesday Jun 8 #

Running 25:00 [2] 4.5 km (5:33 / km)

3 PM

Running 1:18:48 [2] 11.41 km (6:54 / km) +726m 5:14 / km

Post exam Pentlands, quite nice but feeling mighty drained.

Monday Jun 7 #

5 PM

Running 37:58 [2] 7.71 km (4:56 / km) +118m 4:35 / km

Crags.

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