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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending May 19:

activity # timemileskm+m
  Running8 37:44:31 101.31 163.05 8778
  Total8 37:44:31 101.31 163.05 8778

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MoTuWeThFrSaSu

Saturday May 18 #

4 AM

Running 19:36:59 [3] 102.27 km (11:31 / km) +6306m 8:48 / km

Friday May 17 #

2 PM

Running 1:24:52 [3] 6.74 km (12:36 / km) +262m 10:33 / km

Thursday May 16 #

6 AM

Running 6:25:32 [3] 21.15 km (18:14 / km) +850m 15:11 / km

Wednesday May 15 #

7 AM

Running 3:03:53 [3] 11.45 km (16:04 / km) +125m 15:14 / km

4 PM

Running 1 [3]

Tuesday May 14 #

4 AM

Running 5:34:43 [3] 14.1 km (23:45 / km) +567m 19:46 / km

Monday May 13 #

6 AM

Running 49:28 [3] 6.13 km (8:04 / km) +326m 6:23 / km

9 AM

Running 49:03 [3] 1.22 km (40:08 / km) +342m 16:44 / km

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