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Training Log Archive: AliMas

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling5 27:28:08 207.63(7:56) 334.15(4:56) 5718
  Running4 4:27:49 25.98(10:19) 41.81(6:24) 942
  Total8 31:55:57 233.61(8:12) 375.96(5:06) 6661

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MoTuWeThFrSaSu

Sunday Jun 9 #

6 AM

Cycling 7:30:55 [3] 104.64 km (4:19 / km) +1021m 4:07 / km

Saturday Jun 8 #

6 AM

Cycling 7:08:33 [3] 76.8 km (5:35 / km) +1271m 5:09 / km

Friday Jun 7 #

7 AM

Cycling 5:32:12 [3] 60.37 km (5:30 / km) +1130m 5:02 / km

4 PM

Running 38:06 [3] 5.59 km (6:49 / km) +61m 6:27 / km

Thursday Jun 6 #

Note

Maybe I'll try to write again, can't see is lasting but let's see
7 AM

Running 1:27:37 [3] 17.45 km (5:01 / km) +552m 4:20 / km

10 AM

Running 1:50:59 [3] 13.75 km (8:04 / km) +196m 7:32 / km

Wednesday Jun 5 #

6 AM

Running 31:07 [2] 5.01 km (6:12 / km) +134m 5:29 / km

Cycling 2:54:10 [1] 40.58 km (4:18 / km) +827m 3:54 / km

Tuesday Jun 4 #

6 AM

Cycling 4:22:18 [1] 51.76 km (5:04 / km) +1469m 4:26 / km

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