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Training Log Archive: AliMas

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 20:32:59 49.1(25:07) 79.01(15:36) 3133
  Cycling1 3:52:49 44.56(5:14) 71.71(3:15) 440
  Total7 24:25:48 93.65(15:39) 150.72(9:44) 3572

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Running 4:43:30 [3] 12.45 km (22:46 / km) +885m 16:48 / km

Saturday Jun 15 #

8 AM

Running 3:33:48 [3] 11.58 km (18:28 / km) +341m 16:06 / km
ahr:96 max:130

Friday Jun 14 #

7 AM

Running 6:10:04 [3] 24.0 km (15:25 / km) +668m 13:32 / km
ahr:91 max:134

Thursday Jun 13 #

8 AM

Running 2:43:54 [3] 10.78 km (15:12 / km) +236m 13:42 / km

Wednesday Jun 12 #

4 PM

Running 39:56 [3] 5.99 km (6:40 / km) +141m 5:58 / km

Tuesday Jun 11 #

9 AM

Running 2:41:47 [3] 14.21 km (11:23 / km) +862m 8:44 / km

Monday Jun 10 #

7 AM

Cycling 3:52:49 [3] 71.71 km (3:15 / km) +440m 3:09 / km

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