Training Log Archive: Fat RatIn the 1 days ending Apr 16, 2009:
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Thursday Apr 16, 2009 #
Run 32:00 [3]
shoes: Brooks Racer ST happy yelow
Jog with Jas and Mace from accom in Strahan to some waterfall and back.
did 4 x 1min surges to make sure the legs could move somewhat fast.
did 4 x 1min surges to make sure the legs could move somewhat fast.