Tuesday Feb 28 |
 | Cycling (Lode) 1:00:00 [2] | |
| |
| 200Watts |
| Run intervals (Track) 1:04:00 [5] | |
| shoes: Nike flats |
| 8x400m with 200m float. 4.8km in 15'50. with Ken Green group, Homebush |
Monday Feb 27 |
| Run 42:00 [2]* | |
| |
| |
Sunday Feb 26 |
| Run long 1:29:00 [4] | |
| shoes: Nike Zoom Elite |
| ran with Ken Green group - Bicenntenial Park. not sure if it was super fast, super hot or i am unfit but shit it was hard. |
Saturday Feb 25 |
| Run intervals 56:00 [5] | |
| shoes: Nike Zoom Elite |
| Intro to Ken Greens group. Bicentennial park. only managed 3 by hill sets. stuffed!!!!! |
| Orienteering 54:00 [3] | |
| shoes: Nike X-terra |
| GPS. re-ran 2005 Metro League event on Dark's Common. |
Friday Feb 24 |
| Run 42:00 [3] | |
| shoes: Nike Zoom Elite |
| |
Wednesday Feb 22 |
| Run 1:27:00 [3] | |
| |
| GPS. Lane Cove, with Robbie |
| Summer Series 44:00 [3]** | |
| |
| ran with Jon T |
Tuesday Feb 21 |
| Cycling 1:42:00 [2] | |
| |
| Olympic Park, by self, solid |
Monday Feb 20 |
| Orienteering race (Sprint Race) 26:00 [3]*** | |
| spiked:13/14c shoes: Nike X-terra |
| Macquarie Uni - winner. good run |
Sunday Feb 19 |
| Note | |
| (injured) |
| ankle |
Saturday Feb 18 |
| Orienteering 25:00 [3]*** | |
| shoes: Nike X-terra |
| Arrows Training Camp
short sprints that formed intervals |
| Orienteering (line course) 2:00 [2] | |
| (injured) shoes: Nike X-terra |
| went over on ankle 2min in! |
Friday Feb 17 |
| Run (easy) 32:00 [1] | |
| shoes: Nike Zoom Elite |
| |
| Orienteering race 55:00 [4]*** | |
| spiked:13/15c shoes: Nike X-terra |
| Flinders Uni - SA Summer series
won course, ok run, beat Kez and Simon Uppill. |
Thursday Feb 16 |
| Cycling (Lode) 40:00 [3] | |
| |
| Lode - 200 Watts. Leg tired, ran out of time |
Wednesday Feb 15 |
| Run 1:22:00 [3] | |
| |
| Lane Cover with Robbie |
| Summer Series race 1:01 [3]** | |
| |
| ran with Nathan, solid |
Tuesday Feb 14 |
| Run intervals 1:02:00 [4] | |
| |
| 10 x 90s, 30s floats |
Monday Feb 13 |
| Orienteering race 51:00 [4]*** | |
| spiked:12/18c shoes: Nike X-terra |
| Ball's Head race. Ran shocking, no idea what was going on. map poor in places and shattered confidence and then ran shit when had no excuse |
Sunday Feb 12 |
| Run long 1:51:00 [3] | |
| |
| hungover!! very hard towards end. |
Saturday Feb 11 |
| Run intervals 1:02:00 [4] | |
| |
| 4 x 5min over rough single track, Lane Cove |
| Run 43:00 [1] | |
| |
| |
Friday Feb 10 |
| Run 40:00 [2] | |
| |
| |
| Run intervals 55:00 [3] | |
| shoes: Nike Zoom Elite |
| 8 x ~50sec with 50sec floats. would have done more but felt quite sick due to eating yoghurt to recently. |
Thursday Feb 9 |
| Note | |
| (injured) |
| ankle.... |
Wednesday Feb 8 |
| Cycling 1:00:00 [3] | |
| |
| Lode, 250 Watts |
| Summer Series race 6:00 [3] | |
| (injured) shoes: Nike X-terra |
| hurt ankle again. same as 2 weeks ago. getting sick of it, but why arent i doing more to stop it happening?????? |
Tuesday Feb 7 |
| Run 50:00 [2] | |
| shoes: Nike Zoom Elite |
| not feeling great, bit tired |
Monday Feb 6 |
| Orienteering race (Sprint Race) 57:00 [4]*** | |
| spiked:13/15c shoes: Nike flats |
| ran ok, perhaps some route choice issues. jules showed im too slow though. details at sydneysprints.blogspot.com |
Sunday Feb 5 |
| Run long 1:47:00 [3] | |
| shoes: Nike Zoom Elite |
| with Kel Roberts at start. |
Thursday Feb 2 |
| Note | |
| |
| nothing, too hot |
Wednesday Feb 1 |
| Run intervals 1:10:00 [4] | |
| shoes: Nike Zoom Elite |
| great session. 20 x sand dunes down in Cronulla. was good thing to do cos really starting to lose it as Sydney is so hot and my exczema is the worst its been in years. so going swimming after session did a world of good. and the great session keeps me happier about training too. |