Wednesday Feb 28 |
 | Cycling 1:33:00 [3]46.2 km (2:01 / km) | |
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| Bobbin Head - Mt Colah loop with Prong.
Felt alright, we did 9'20 up Bobbin, not bad considering wasnt going for it.
Nice coffee and pie from the french patisserie in Wahroonga. |
Tuesday Feb 27 |
| Run 30:00 [3] | |
| shoes: Brooks Trance |
| Solid run around Mac Uni Sports Fields. Pushed for 15min building speed.
Feeling ok. Oh my god theres a spell check on Mozilla (?) now. |
Monday Feb 26 |
| Note | |
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| Witch doctor. doing wonders |
Sunday Feb 25 |
| Run 30:00 [2] | |
| shoes: Brooks Trance |
| round the pinnacle old loop I used to do when living in Eliz Cres. Achilles not feeling terrific. |
Saturday Feb 24 |
| Run 38:00 [3] | |
| shoes: Brooks Trance |
| Run around (not all the way) Lake Ginninderra before start of AROC. Middle 20min was a bit tempoish. Felt tired pretty quick, not too running fit. |
Friday Feb 23 |
| Run 35:00 [3] | |
| shoes: Brooks Trance |
| easyish jog. got a bit quicker as the achilles warmed up. never felt 100% but better than wednesday. |
Wednesday Feb 21 |
| Summer Series 45:00 [3] | |
| shoes: Brooks Trance |
| Whale Rock
with Kylie, 350 pts this week!
Achilles warmed up, but never felt particularly great. Didnt feel that good all day actually. Maybe cycling is bad period. |
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| C • Victory! 1 |
Tuesday Feb 20 |
| Cycling intervals 30:00 [5] | |
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| same as last week, on wind trainer
2 x 10 x 1 min with 30s rests and 2 min between sets.
found it really tough this week, not sure if its residual from the A-League final viewing or that i was up a gear from last week and it was bloody hot. |
Monday Feb 19 |
| Run 31:00 [3] | |
| shoes: Brooks Trance |
| Jogged down and around a little as the Stingers did intervals. Farewell session for Fel.
Took about 10 min to warm-up, then achilles just felt better and better.
Achilles not hurting the next morning at all really! Whitch doctor? |
Sunday Feb 18 |
| Note | |
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| this is ridiculous. im not doing anything and the pain is getting worse. i get an acute pain down base of my fibula walking at times now. |
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| C • Sounds like you need a second ... 4 |
Saturday Feb 17 |
| Note | |
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| Sydney A-League meet was pretty cool last night.
Well done Marty on A-qualifier in the steeple! |
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| C • Yeah great effort, should be a... 3 |
Friday Feb 16 |
| Note | |
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| tried to run today but sore from the start and didnt warm up at all |
Thursday Feb 15 |
| Cycling 1:39:00 [3]41.2 km (2:24 / km) | |
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| Fairly gentle ride around Bobbin Head - Mt Colah loop. |
Wednesday Feb 14 |
| Summer Series 35:00 [3] | |
| shoes: Brooks Trance |
| Jog with Kylie around course for 300 points |
| Note | |
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| Tried to kayak in Robbie's boat... haha! |
Tuesday Feb 13 |
| Cycling intervals 30:00 [4] | |
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| 2 x 10 1 min ints with 30s recoveries
2 min b/w sets |
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| C • windtrainer? 2 |
| Cycling warm up/down 20:00 [1] | |
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Monday Feb 12 |
| Run 26:00 [2] | |
| shoes: Brooks Trance |
| easy run with Mace. Raining and Lane Cove river was super high.
Achilles im not sure about. can feel it but it doesnt hurt a lot. i got that weird lateral pain after 20min though so stopped running uphill. not sure what to think which is the worst thing. |
Saturday Feb 10 |
| Orienteering 30:00 [3]***** | |
| shoes: Brooks Adrenaline ASR |
| Control picking on Woodhill. most without compass. then took a compass magnifier out. was quite good, useful will think about getting one. would take a little getting used to, but potentially valuable for fine detail into controls and in super complex areas. woodhill is so awesome. |
| Orienteering race 45:00 [4]***** | |
| shoes: Brooks Adrenaline ASR |
| Ran most of it really hard. ballsed up long leg a bit and then 13-14, about the 4th leg in the low vis. really bad mistake and walked rest of course once relocated as was getting a bit long to be running and was easier to orienteer. |
Friday Feb 9 |
| Note | |
| (rest day) |
| Walked around on Waioneke map. Was faster than some people running!
Rested achilles. Felt it a little yesterday. |
Thursday Feb 8 |
| Orienteering 19:00 [3]***** | |
| shoes: Brooks Adrenaline ASR |
| Compass exercise - Woodhill |
| Orienteering 22:00 [3]***** | |
| shoes: Brooks Adrenaline ASR |
| Woodhill |
Wednesday Feb 7 |
| Orienteering 36:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| Woodhill
Jog around part of the training course. Awesome fun. Some coastal, some fast, and some in the low vis. |
Tuesday Feb 6 |
| Orienteering 32:00 [3] | |
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| Jogged around 2 loops (my first and the last) of the loop race. Was really fun. Achilles seems fine. |
Monday Feb 5 |
| Orienteering race 11:00 [5] | |
| shoes: Brooks Trance |
| Park Race - Spa Park, Taupo.
Ran hard, achilles felt just a little near the end on the long uphill leg. Absolutely buggered though, feels like I haven't run in years.
Solid navigation, one mistake really which cost 10s, and a little sloppy but ok. |
| Run warm up/down 16:00 [2] | |
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| for the sprint.
Earlier in the day I walked the first half of the relay course. Was fun getting out there, and not too frustrating walking. |
Sunday Feb 4 |
| Cycling intervals 48:00 [4] | |
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| 5 x 8min intervals. bloody solid although first couple were probably a little too easy. Made up for it in the end. |
| Cycling warm up/down 16:00 [2] | |
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Saturday Feb 3 |
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| Event: Waitangi 4 Day 2007
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| Water run 52:00 [3] | |
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| In Taupo acquatic centre. Nice pool. Solid effort, quite a few Crakey laps. |
Thursday Feb 1 |
| Cycling intervals 24:00 [5] | |
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| Wind trainer.
16 x 1 min, 30s recoveries |
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| C • wind trainer? 1 |
| Cycling warm up/down 20:00 [1] | |
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