Wednesday Nov 30 |
 | Summer Series race 35:00 [2] | |
| shoes: Nike Zoom Elite |
| just jogged around. felt bit tired. shoulder ok |
Tuesday Nov 29 |
| Run 36:00 [1] | |
| shoes: Nike Zoom Elite |
| easy, shoulder good |
Monday Nov 28 |
| Cycling 39:00 [2] | |
| |
| lounge ride |
Sunday Nov 27 |
| Run 33:00 [1] | |
| shoes: Nike Zoom Elite |
| arm free, but very tentative |
Thursday Nov 24 |
| Cycling 1:09:00 [3] | |
| |
| Lounge ride |
| Run 33:00 [1] | |
| |
| ran with arm/shoulder strapped. still bit sore. felt good |
Tuesday Nov 22 |
| Cycling 1:01:00 [3] | |
| |
| Lode 250 Watts |
Monday Nov 21 |
| Cycling 1:01:00 [3] | |
| |
| Lode 250 watts |