Tuesday Jan 31 |
 | Run 1:03:00 [3] | |
| shoes: Nike Zoom Elite |
| |
Monday Jan 30 |
| Orienteering race 46:00 [4]**** | |
| spiked:15/17c shoes: Nike X-terra |
| Sydney Sprint. ok race, 1 min behind Laurenstein. details go to sydneysprints.blogspot.com |
Sunday Jan 29 |
| Orienteering 53:00 [3]**** | |
| shoes: Nike X-terra |
| Kangaroo Crossing. better today. still bit to work on. bit more confident on ankle too. very very hot. |
| Orienteering 19:00 [3]**** | |
| shoes: Nike X-terra |
| Cyanide Dam. couple of errors, then tweaked ankle. not happy at all although happy in a way to have excuse to stop running. this is possibly the hottest i have ever orienteered in. |
Saturday Jan 28 |
| Orienteering 35:00 [2]**** | |
| shoes: Nike X-terra |
| training in the thickest shittiest bush down near Beechworth. ran shit, quite concerned with ankle. |
| Orienteering 40:00 [2]**** | |
| shoes: Nike Zoom Elite |
| Triptera - really bad, not confident at all. cant orienteer for shit, errors everywhere. not confident on ankle at all either. |
Friday Jan 27 |
| Cycling 1:30:00 [3] | |
| (injured) |
| Olympic Park with Phil. felt alright. |
Thursday Jan 26 |
| Note | |
| (injured) |
| |
Wednesday Jan 25 |
| Run 50:00 [2] | |
| shoes: Nike Zoom Elite |
| |
| Summer Series race 20:00 [3]** | |
| (injured) shoes: Nike Zoom Elite |
| sprined ankle again!!! same as 2 weeks ago |
Tuesday Jan 24 |
| Run 1:00:00 [2] | |
| shoes: Nike Zoom Elite |
| with Jon T |
Monday Jan 23 |
| Orienteering race 25:00 [4]*** | |
| spiked:14/15c shoes: Nike X-terra |
| Sydney Sprint. raced pretty well. details at sydneysprints.blogspot.com
|
Sunday Jan 22 |
| Cycling 1:38:00 [3] | |
| (injured) |
| |
Saturday Jan 21 |
| Cycling 1:30:00 [2] | |
| (injured) |
| felt really tired. quads weak. |
Friday Jan 20 |
| Note | |
| (injured) |
| |
Thursday Jan 19 |
| Run 1:32:00 [3] | |
| (injured) shoes: Nike X-terra |
| with Robbie. Lane Cove. sprained ankle pretty bad half way round. very sore. |
Wednesday Jan 18 |
| Summer Series race 1:00:00 [4]** | |
| shoes: Nike Zoom Elite |
| fun area, didnt run so well tho. caught out by scale of map at start. |
Tuesday Jan 17 |
| Run 34:00 [1] | |
| shoes: Nike flats |
| |
Sunday Jan 15 |
| Run 2:25:00 [4] | |
| shoes: Nike Zoom Elite |
| we hammered this run really. ran hard uphill and dropped the boys. the last bit home was really tough. all of us almost cracked at some point. prong and i ran hard to the end dropping the others. |
Saturday Jan 14 |
| Run 3:29:00 [3] | |
| shoes: Nike Zoom Elite |
| Mt Solitary return from our place. Staying in blue Mountains with a view overlooking 3 sisters. really cool. bit hot and doing some big training with the NSW Stingers squad. pretty hot too. |
| Cycling 37:00 [2] | |
| |
| cracked shits with bike. keeps slipping through gears etc. will run instead. |
| Run 42:00 [2] | |
| shoes: Nike X-terra |
| instead of bike. bit tired, well quite tred, but not too bad considering this morning. |
Friday Jan 13 |
| Run 30:00 [1] | |
| shoes: Nike flats |
| really leg tired still! |
Thursday Jan 12 |
| Cycling 1:00:00 [2] | |
| |
| Lode 200 W. struggled |
| Run 58:00 [2] | |
| |
| with JohnT. struggled still |
Wednesday Jan 11 |
| Summer Series race 50:00 [4] | |
| |
| raced pretty crappy |
Tuesday Jan 10 |
| Run 1:10:00 [3] | |
| shoes: Nike Zoom Elite |
| Lne Cove - with Robbie |
Monday Jan 9 |
| Run 35:00 [1] | |
| shoes: Nike Zoom Elite |
| tired, not surprisingly really |
Sunday Jan 8 |
| Cycling 2:54:00 [3] | |
| |
| pretty solid ride with Pring and Robbie. was stong on hills today, hurt Robbie. |
| Run 45:00 [2] | |
| |
| jog along Narabeen beach during ride. barefoot on sand. was quite nice. few topless sites |
Saturday Jan 7 |
| Run 3:00:00 [3] | |
| shoes: Nike X-terra |
| Yes a very long run. Run with Robbie, Andy and Mounty who are training for the Cradle Mtn race. Felt good today tho and made sure the others hurt. We dropped Andy - doesnt happen often! |
Thursday Jan 5 |
| Run 1:13:00 [3] | |
| shoes: Nike Zoom Elite |
| Lane Cove, with Robbie. very slow and tired today although it felt effortful. taking a while to recover from the big week last week. |
Wednesday Jan 4 |
| Run 30:00 [2] | |
| shoes: Nike flats |
| still tired |
| Cycling 1:24:00 [2] | |
| |
| Olympic Park - with JohnT |
| Run intervals 1:05:00 [5] | |
| |
| 5 x 5 min with 3 min floats. really happy with session. felt good. then watched national aths champs and Marty dent qualify for Commonwealth Games. what a legend |
Tuesday Jan 3 |
| Run 30:00 [1] | |
| shoes: Nike Zoom Elite |
| back in Sydney. really leg tired/heavy |
| Run 1:17:00 [3] | |
| shoes: Nike Zoom Elite |
| |
| Run 50:00 [2] | |
| |
| |
Monday Jan 2 |
| Orienteering 1:14:00 [3]**** | |
| shoes: Nike X-terra |
| Honeysuckle - with National Junior squad. ran as a few intervals but stopped a bit to help juniors. ran pretty well |
Sunday Jan 1 |
| Run 41:00 [1] | |
| shoes: Nike Zoom Elite |
| still pissed i think |
| Run 1:20:00 [2] | |
| shoes: Nike Zoom Elite |
| with BJ, very hot. not hard |