Friday Mar 31 |
 | Run 30:00 [1] | |
| shoes: Nike flats |
| easy. tired as expected |
| Run 54:00 [3] | |
| shoes: Nike Zoom Elite |
| just to get k's up. |
Thursday Mar 30 |
| Run intervals 18:35 [5]2.91 km (6:23 / km) +180m 4:53 / km | |
| ahr:141 max:175 shoes: Nike flats |
| 8 x Hill Intervals. East Lindfield. ran ok, feel in legs that I've picked the kms up. ~45sec hills, ~1'40 recovs |
| Run warm up/down 26:00 [2]4.08 km (6:22 / km) +100m 5:41 / km | |
| ahr:132 shoes: Nike flats |
| |
Wednesday Mar 29 |
| Run 1:31:00 [3] | |
| shoes: Nike X-terra |
| Lane cover with Robbie. Quads quite tired. bit of blurred vision going on. thinks its blood glucose related. |
| Summer Series race 41:00 [5]** | |
| shoes: Nike Zoom Elite |
| missed out a control, which was stupid cos I finished with around 4 minutes spare. felt a bit tired but happy with how i am feeling. orienteered ok. |
| Run warm up/down 19:00 [2] | |
| shoes: Nike Zoom Elite |
| |
Tuesday Mar 28 |
| Cycling 1:30:00 [3]46.7 km (1:56 / km) | |
| |
| around Olympic Park. kept it solid, felt ok. |
| Run 59:00 [3] | |
| shoes: Nike Zoom Elite |
| run around Rookwood. Felt a bit tired. pushed a bit. |
Monday Mar 27 |
| Run 1:04:00 [3] | |
| shoes: Nike Zoom Elite |
| ran pretty solid pace. felt alright once started going, but was tired before i started. |
Sunday Mar 26 |
| Run 31:00 [1] | |
| shoes: Nike flats |
| easy jog. bit sore from yesterday. quite tired. |
| Orienteering 42:00 [2]*** | |
| shoes: Nike X-terra |
| mainly coaching and picking up controls on Macquarie Park. Was pretty hot and really wasnt into it much. Really wanted a day of lying on the couch. |
Saturday Mar 25 |
| Adventure Race race (Citychase) 2:21:00 [4]* | |
| shoes: Nike Zoom Elite |
| www.citychase.com
Andy Hill and I won in about 2'20. We ran really hard and I felt great all day, had Andy trailing the whole way. Race in the style of the Amazing race, we used a couple of trains and ran the rest. even did 5 min hard cycling at one checkpoint. The win gives us a free trip to the world titles somewhere (probably North America) in October. And a 1 in 10 chance to win a $80,000 Volvo each. Was really quite a fun race. changed time to length of time we took, although werent running the whole time |
Friday Mar 24 |
| Run 51:00 [2] | |
| shoes: Nike Zoom Elite |
| still tired from yesterday. spent all day out at the Commonwealth Games mountain bike course, in the heat. Then a late plane back to Sydney. |
Thursday Mar 23 |
| Run 49:00 [3] | |
| shoes: Nike Zoom Elite |
| out at Commi Games MTB circuit. Met up with Clare Hawthorne who absolutely hammered for about half an hour until she hit the wall. Pretty solid run. Recovered from last night with Jamie Potter pretty well :) Kerrin was a different story |
| |
| C • What's Clare training for? 4 |
Wednesday Mar 22 |
| Note | |
| |
| no run today. spent the whole day at the Commonwealth Games |
Tuesday Mar 21 |
| Run warm up/down 16:00 [2] | |
| shoes: Nike X-terra |
| |
| Orienteering 31:00 [3]*** 4.9 km (6:20 / km) +132m 5:35 / km | |
| ahr:142 max:163 shoes: Nike X-terra |
| ran part of a course on Diamond Hill (is that the name?) from Jimbos house in Bendigo. Thought I would go up to Bendigo just to re-familiarise myself with their terrain before Easter |
| Orienteering 16:00 [4]**** 3.31 km (4:50 / km) +29m 4:38 / km | |
| ahr:169 max:183 spiked:15/16c shoes: Nike X-terra |
| Ran a sprint course that Jim had set on the area just to the north of where the Easter prologue will be. Ran quite hard and ran well. Very minimal mistakes in quite a complex little gold-mining area. Just need to repeat the same in a few weeks. Jimbo shadowed. |
Monday Mar 20 |
| Run 1:26:00 [3] | |
| shoes: Nike Zoom Elite |
| run along the Yarra, when we eventually found it from Ivanhoe. Got to Pujabah for the view. Kerrin decided to pick the pace up and hammer at the end. |
Sunday Mar 19 |
| Run long 1:56:00 [3] | |
| |
| from Dents in Terrigal to pick up the car (after Phoebe and Jose wedding the night before) plus a bit. Parts quite boring on the road. Ran through a few national parks though. By self since everyone else was too hungover. |
Saturday Mar 18 |
| Run intervals 1:12:00 [5] | |
| shoes: Nike Zoom Elite |
| Dont really want to post this session as its really embarrassing. Dont know why we ran so slow, I felt ok although not great. First time I've run on this track tho, a grass track, not the best but ok. So here goes:
5x 1km on 5 minutes. actually I dont exactly remeber the times, but it went something like
3'20, 3'25, 3'27, 3'33, 3'30
Kerrin was a reasonable way behind on all efforts. |
Friday Mar 17 |
| Run 35:00 [1] | |
| shoes: Nike flats |
| |
Thursday Mar 16 |
| Run 1:09:00 [2] | |
| shoes: Nike Zoom Elite |
| felt bit tired but feel like i am running pretty well. |
Wednesday Mar 15 |
| Run 1:00:00 [2] | |
| shoes: Nike Zoom Elite |
| Fairy land loop with "NSW Stinger" Robbie. We dont know how long it was, im just copying his entry. i remember i felt crap and tired tho |
| Summer Series race 47:00 [4]** 9.95 km (4:43 / km) +264m 4:10 / km | |
| ahr:166 max:179 shoes: Nike X-terra |
| GPS. Ran really hard and felt good. pity i cant orienteer and the map completely disintegrated so i had to half guess where some of the controls were. cleared course but over 5 min late. then jogged over spur to east of mosman for a swim |
| Run warm up/down 26:00 [2] | |
| shoes: Nike Zoom Elite |
| |
Tuesday Mar 14 |
| Run 33:00 [1] | |
| slept:9.0 shoes: Nike flats |
| leg tired. easy |
| |
| C • Cool 3 |
Sunday Mar 12 |
| Orienteering race (NOL Long) 1:35:00 [5]**** | |
| spiked:16/20c slept:3.0 shoes: Nike X-terra |
| NOL Long, shortened. Ran ok, a couple small mistakes but on the whole much happier with how i orienteered. didnt ever feel rushed. but I am a complete wanker! was very hungover and therefore ran really shit. not too embarassing over first 35min or so but then hit the wall and was losing big chunks of times to big guys on each split. considered, i think i ran ok, its just im a dickhead. i ran 88'29, winner Jules ~70'30. |
| Run 36:00 [1] | |
| shoes: Nike Zoom Elite |
| just went for an easy run, partly to cool-down, partly to punish myself |
Saturday Mar 11 |
| |
| Event: AUS NOL races 1-3
|
| Orienteering race (NOL Sprint) 41:00 [5]**** | |
| spiked:13/15c shoes: Nike X-terra |
| NOL Race - sprint. felt good and ran pretty clean, couple small mistakes, 5sec and maybe 10-15sec and a route choice error - over rocky ground instead of around. 12'32, winner Jules 10'55. Bit disappointed though cos I wasnt very fast, Kez took 3-5sec out of me almost every split, even Robbie said he was catching me. Not sure why i wasnt faster. |
| Orienteering race (NOL Middle) 48:00 [5]***** 5.75 km (8:21 / km) +270m 6:46 / km | |
| ahr:171 max:178 spiked:10/19c slept:8.0 shoes: Nike X-terra |
| NOL middle. bloody awful run. i ran 39'35. winner Jules ~28'30. tried to run too fast after being diasppointed with mornings run. never really looked at map enough. 5-6 1-2min mistakes and some smaller ones. first 3 controls fine tho. started to tire towards the end and it was extremely hot! |
Friday Mar 10 |
| Run 40:00 [1]* | |
| slept:9.0 shoes: Nike flats |
| ran with the same map as Monday, but did it mentally from finish to start |
Thursday Mar 9 |
| Run intervals 1:00:00 [4] | |
| shoes: Nike flats |
| 6 x mangrove boardwalk intervals. 2min rests. 72s, 71s, 69s, 67s, 66s, 64s. wanted a session that felt fast legs but didnt really hurt them. not ideal prep for weekend due to tuesday but easter more important than this weekend |
Wednesday Mar 8 |
| Run long (rough tracks) 1:27:00 [3] | |
| shoes: Nike X-terra |
| GPS |
| Summer Series race 48:00 [4]** | |
| shoes: Nike Zoom Elite |
| 2nd, Andy got me by 10pts. Started easy and rough though, ran with Jon T for first 20 min. |
Tuesday Mar 7 |
| Note | |
| |
| shitty as! couldnt train cos of flooded kitchen - long story |
Monday Mar 6 |
| Run 31:00 [1]* | |
| shoes: Nike Zoom Elite |
| ran with 2005 NSW Middle Champs map |
Sunday Mar 5 |
| Orienteering 2:15:00 [3]**** | |
| shoes: Nike X-terra |
| GPS. Little Bombay - ACTAS activity. with Kez |
Saturday Mar 4 |
| Orienteering 51:00 [3]*** | |
| shoes: Nike X-terra |
| GPS. re-ran 2005 Metro League final - Mitchell's Park |
Thursday Mar 2 |
| Run intervals (rough track) 52:00 [5] | |
| shoes: Nike X-terra |
| 4 x 5min w 3min recovery over rough single track with Stingers |
Wednesday Mar 1 |
| Run long (rough tracks) 1:27:00 [3] | |
| shoes: Nike X-terra |
| GPS. Lane Cove with Robbie |
| Summer Series race 49:00 [2]** | |
| shoes: Nike Zoom Elite |
| GPS. ran with Jon T. not too hard |