Sunday Dec 18 |
 | Run 31:00 [1] | |
| shoes: Nike Zoom Elite |
| |
| Run 17:00 [1] | |
| (injured) shoes: Nike flats |
| right ankle sore, cut run short |
Saturday Dec 17 |
| Cycling 1:30:00 [2] | |
| |
| lounge |
Friday Dec 16 |
| Cycling intervals 1:00:00 [4] | |
| |
| Lode, 3 x 300W intervals |
| Run 56:00 [2] | |
| shoes: Nike Zoom Elite |
| |
Thursday Dec 15 |
| Cycling 1:00:00 [2] | |
| |
| lounge |
| Run 32:00 [3] | |
| shoes: Nike flats |
| |
Wednesday Dec 14 |
| Cycling 1:00:00 [2] | |
| |
| lounge |
| Summer Series race 56:00 [5]** | |
| shoes: Nike Zoom Elite |
| hard 43min, cleared course, won |
Monday Dec 12 |
| Run 54:00 [3] | |
| shoes: Nike Zoom Elite |
| with BJ |