Training Archive: Fat RatIn the 7 days ending 2006-11-12:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 12 | ||
| Run long 1:30:00 [3] | |
| (sick) shoes: New Balance 872 OR | ||
| Longish run with Jules, Shep and Andy. Really felt under the weather. Think I'm gettting sick although a small hangover always confuses the issue.
From Jervis Bay village, some nice views. | ||
| C • EPOC 2 | ||
Saturday Nov 11 | ||
| Note | |
| I have a very sore throat. | ||
| C • Time of day. 5 | ||
| Run 55:00 [3] | |
| shoes: Mizuno Wave Creation 5 | ||
| Cruisy run with Andy around Crookhaven Heads (?). Felt good. | ||
Friday Nov 10 | ||
| Run 47:00 [3] | |
| shoes: New Balance 872 OR | ||
| Wentworth Falls
Actually first time I have been there. So awesome, cant believe I havent seen them before. Had an awesome run from te town down the falls and around a few lookouts... apart from having to crawl on a few paths to ensure I wouldnt trip and fall down the rather large cliffs. Woth John T. | ||
| Note | |
| U2 Concert
Can't not comment. It was awesome. After 2 days of listening to med students crap on about polymorphisms, viral vectors and acronyms of enzymes/genes I have never heard of, and academics crap on about research objectives, journal impact factors and grants (ie how its about research that makes money - not good research) the concert was a refreshing change. One of those moments in your life you just want to keep going although in hindsight you realise that would lessen the experience anyway. I was truly in awe of Bono and the power that he portrayed on stage, and created in the crowd. Telstra stadium was seriously bouncing. Not quite a life changing overwhelmed with goosebumps experience, but pretty bloody close. | ||
Thursday Nov 9 | ||
| Run 31:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Easy jog from and around Leura Fairmont Resort. some nice views!!! Up for a conference, hopefully get in a bit of training. | ||
| Run long 2:11:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| FRWD GPS
Quite a cool run. Decided to ditch some conference seminars for a long run. Started a little slow and felt a bit tired but felt better and better as I went on. Until the last 20min crawl that is. Ran some cool tracks along the escarpment north of leura until I hit a spot just north of Leura Cascades and then dropped down into the valley. Knew it was going to be a tough climb out but figured it would be good for me. Nice run. Need to get up here for a big training weekend again some time. Max EPOC: Training Effect: | ||
Wednesday Nov 8 | ||
| Note | |
| (rest day) | ||
| was going to go to Sydney Summer Series but too tired | ||
Tuesday Nov 7 | ||
| Gym 1:10:00 [2] | |
| shoes: Nike flats | ||
| In the local. 40min cardio (20min row) then some core stuff mainly | ||
| C • buff? 3 | ||
| Run warm up/down 25:00 [2] | |
| shoes: Nike flats | ||
| Run hills 30:00 [5] | |
| shoes: Nike flats | ||
| FRWD GPS
Hill intervals with Stingers group (Andy, Phoebe, Jose and Josephine - Swede) Sydney Parks, so the usual, up one side then the other. We did 12, 6 each side. Good session for first half but then just couldnt keep going at same intensity and slowed a little. Andy powered on. He is in good shape! Finished last few quite strong, and hurt so much I couldnt talk for quite a bit. Really tough session. Max EPOC: Training Effect: | ||
Monday Nov 6 | ||
| Run (Paul Mac Loop) 35:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 | ||
| easy jog around Marsfield and Mac uni. Felt good. | ||
| Note | |
| How funny was Southpark tonight????
HAHAHAHAAHA | ||
| C • CRACKER 3 | ||