Training Archive: Fat RatIn the 7 days ending 2006-11-19:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Nov 19 | ||
| Cycling 1:06:00 [3] | |
| (sick) | ||
| Was heading out for a long ride, or so I tell myself. But a bit out past Hornsby Westfield my front derailleur cable snapped. So turned around and limped the bike home. Guess I wasn't that disappointed. | ||
| C • big ring 20 | ||
| Run 51:00 [3] | |
| (sick) shoes: New Balance 872 OR | ||
| Was a slow, but felt solid run just to get some more training in. A bit after lunch so it was a bit of a killer hot run. Tired though.
A-League: Sydney FC 2 beat Adelaide United 1 The scoreline tells you what I am going to say. It was shit. What made it really shit though is that the ref had a cough or something and kept blowing his whistle (presumably by mistake) every few seconds. To make up for it he kept holding a yellow card up as if to call for a doctor or something. Optometrist may have been good. Scrappy game, bit of fighting, and a few that obviously look up to the guy Zinedine Zidane KO'd and were practising their flops. | ||
Saturday Nov 18 | ||
| Run long 1:35:00 [3]13.6 km (6:59 / km) +352m 6:11 / km | |
| ahr:146 max:183 (sick) shoes: Brooks Adrenaline GTS 6 | ||
| Frustrated by illness, just had to get out for a run. Not feeling great though and was pretty bloody slow considering the heart rates.
Max EPOC: 126 Effeciency 17.5 (included cos I reckon it will reflect the illness) Training Effect: 4.9 | ||
Thursday Nov 16 | ||
| Note | |
| (sick) (rest day) | ||
| Feeling quite shit again. Maybe shouldnt have run at all yesterday. Its a head cold, one that hangs around. | ||
Wednesday Nov 15 | ||
| Summer Series race 46:30 [3]*** 9.1 km (5:07 / km) +123m 4:47 / km | |
| ahr:150 spiked:25/26c (sick) shoes: Brooks Adrenaline GTS 5 | ||
| FRWD GPS
Summer series - Haberfield Took it pretty easy since not feeling so well. Started with Mace but then shen went another way. Ran the last little bit a bit harder after I got a little too ambitious. Well down on points, but expected. Max EPOC: 159 Effeciency: 14.1 Training Effect: 5.0 | ||
Tuesday Nov 14 | ||
| Run 35:00 [3] | |
| (sick) shoes: Nike flats | ||
| Stinger's Training - Artarmon
Didnt join in intervals as not feeling so good. Just ran a couple of laps of the interval loop. | ||
Monday Nov 13 | ||
| Note | |
| (sick) (rest day) | ||