Sunday Dec 31 |
 | Run 1:14:00 [3] | |
| shoes: New Balance 872 OR |
| by self through Lane Cove. ankle feeling ok. |
| Water run 5:00 [1] | |
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Thursday Dec 28 |
| Cycling 1:10:00 [3] | |
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| On ergo in gym, cost me a mere $5 this time!
Included 4 5min surges, felt alright, reasonably strong.
Ankle improving, but really stiff at bottom of achilles and aches a bit. |
| Gym 10:00 [1] | |
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| just a few exercises before i got kicked out. |
Wednesday Dec 27 |
| Cycling 1:10:00 [3] | |
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| found a gym and flogged myself on a bike for a while. ankle quite sore. $20 hurt for what i got as well |
Tuesday Dec 26 |
| Run 1:02:00 [3] | |
| shoes: Brooks Adrenaline GTS 5 |
| run towards Middleton along bike track and beach with Kez.
Feeling a bit heavy... |
| Run intervals 18:00 [5] | |
| (injured) |
| FRWD GPS
16 x 1 min with 30s recoveries with Kez,
well it was supposed to be, went over on left ankle pretty hard and only did 12 reps. |
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| C • bugger 1 |
| Run warm up/down 41:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 |
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