Sunday Jan 7 |
 | Run 50:00 [3] | |
| shoes: Mizuno Wave Creation 5 |
| with BenDover, pretty solid, mainly single track. |
| Run 1:59:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Canberra morning run after the wedding.
With Jase, Shep, Andy, Scotty, Jo and Cassie.
Nice run, had a good conversation with Jase and Shep about posting a lot of tired comments. Came to the conclusion I dont plan rests well and dont eat enough meat. Need to harden up on the meat. |
Saturday Jan 6 |
| Run warm up/down 18:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 |
| on my way to do some intervals, but back has really ceased up and get quite bad sciatica (?) down my right leg, enough to put an end to the session I had in mind. Has been getting worse the last few days. Originally threw my back out on NY day.
After the run did a lot of hamstring stetching which allows me to manage it. Would just love to get it cracked tho. |
Friday Jan 5 |
| Orienteering race (Ultimax 5 Days - 3) 45:00 [3]***** | |
| spiked:10/18c shoes: New Balance 872 OR |
| FRWD GPS
Gumble. Must admit I completely threw in the towel today. didnt start well as I forgot to clear and check so ran back to do that and then through the start again as quickly as I could. First control no problem, then missed the second in what seems like I just looked the wrong way. I thought I knew where i was going but obviously not. Then 3rd was fine and bolted to the 4th with no real plan. Lost a minute or so then took a really bad route choice around a hill and just cracked, trying to run continually over small rocks on the ground. It was bloody hot and I just packed it in. Jogged walked the rest of the course and not vry cleanly either. |
| Run warm up/down 12:00 [3] | |
| shoes: New Balance 872 OR |
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Thursday Jan 4 |
| Run warm up/down 15:00 [2] | |
| shoes: New Balance 872 OR |
| |
| Orienteering race (Ultimax 5 Days - 2) 44:00 [5]*** | |
| spiked:19/20c shoes: New Balance 872 OR |
| FRWD GPS
Kahli's Rocks. Pretty good run today despite the placing. Mass start event with two loops and lucked out a little with the very distinctly slower loop. Pack made an error going to 4th and I picked it up before most others and then led the next 5 controls or so which was really fun. Kept solid o but just wasnt strong enough in the terrain and hills for a high placing. |
| Run 30:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 |
| Easy jog with RunO through Orange. |
Wednesday Jan 3 |
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| Event: Ultimax 5-Days
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| Orienteering race (Ultimax 5 Days - 1) 22:00 [4] | |
| shoes: New Balance 872 OR |
| FRWD GPS
Kahli's Rocks, sprint. Started really well and for the most part orienteered really well with good speed. Just made a proper mess of it at other times. While I can blame a mis-mapped log pile for a little, the most was of my own doing. Not a great start to the year but I did actually feel reasonably comfortable in the forest and on the map which I take as a good sign. Its not normally like that. |
| Run warm up/down 20:00 [2] | |
| shoes: New Balance 872 OR |
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Tuesday Jan 2 |
| Run warm up/down 20:00 [2] | |
| shoes: New Balance 872 OR |
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| Orienteering race (Sydney Park Race 1) 23:00 [3]*** | |
| spiked:9/12c shoes: New Balance 872 OR |
| Ball's Head
no idea. |
Monday Jan 1 |
| Run 58:00 [3] | |
| shoes: Mizuno Wave Creation 5 |
| without limits inspired run up Terry Ck to road by self.
record... in keeping with the theme. |
| Water run 5:00 [1] | |
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| Gym 1:00:00 [1] | |
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