Sunday Jan 14 |
 | Run 39:00 [3] | |
| shoes: Brooks Adrenaline GTS 5 |
| Run with Mace for part up in Comboyne. Nice and cool... Doesnt quite count for altitude training though. |
Saturday Jan 13 |
| Run 30:00 [3] | |
| |
| with Mace along beach near Seal Rocks. Seal Rocks is really cool, even saw dingos.
Sand is quite good for the achilles. |
Friday Jan 12 |
| Cycling 1:33:00 [3]41.6 mi (2:13 / mi) | |
| |
| Bobbin Head - Mt Colah loop by self. Not real strong at the moment. Probably need a session a week in the hills on the bike.
10'21 up BB hill.
Achilles ok on bike, feel it standing up and pushing hard though. |
Thursday Jan 11 |
| Note | |
| (rest day) |
| |
Wednesday Jan 10 |
| Summer Series 25:00 [2]*** | |
| spiked:13/14c (injured) shoes: New Balance 872 OR |
| Left achilles very sore, so jogged a little and spent a lot of time walking. |
Tuesday Jan 9 |
| Run 44:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 |
| Jog with BenDover |
| Run warm up/down 35:00 [2] | |
| shoes: Reebok XC Waffles |
| |
| Run intervals 20:00 [4] | |
| shoes: Reebok XC Waffles |
| Intervals
4 x 1km off 6min - North Ryde grass track
3'19, 3'16, 3'14, 3'12
Felt ok, bit tough by self and felt yesterdays race. Left ankle, expecially achilles stiff. icing quite a bit the last week. |
Monday Jan 8 |
| Orienteering race (Sydney Parks Race 2) 15:25 [4]*** 2.99 km (5:09 / km) +120m 4:18 / km | |
| spiked:10/11c shoes: Reebok XC Waffles |
| Park race
Felt awesome, and orienteered quite well. Bout time... |
| |
| C • Allright! good to see fatrat, ... 1 |
| Run warm up/down 15:00 [1] | |
| shoes: Reebok XC Waffles |
| |