Sunday Jan 21 |
 | Cycling 2:29:00 [3]67 km (2:13 / km) | |
| |
| Akuna Bay - Church's Point - Spit Bridge.
Bloody hot today. Bit lazy and tired in parts. Left knee bit sore at ITB insertion. Had to get off and stretch a few times. Achilles irritable. |
Saturday Jan 20 |
| Cycling 1:32:00 [3]41.2 km (2:14 / km) | |
| |
| Bobbin Head - Mt Colah loop
9'02 up Bobbin |
| Run 7:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Just a tester run, but the length of the run pretty much tells you how successful it was.
leg feels quite bad today, achilles sore, but also feels sore up the fibula. i hope its just sympathasing with kez and not actually the same as him. |
Friday Jan 19 |
| Note | |
| (rest day) |
| Crackers? |
Thursday Jan 18 |
| Run warm up/down 26:00 [2] | |
| shoes: Nike flats |
| |
| Cycling intervals 24:00 [5] | |
| |
| Intervals on bike. 16 x 1min, 30s recoveries.
Perhaps could have ran this, but ankle didnt feel very good in warm up so bailed and rode it on the wind trainer instead. Smashed me up a bit. |
| Note | |
| |
| off ibuprofen |
| |
| C • What?!! 2 |
Wednesday Jan 17 |
| Cycling 1:28:30 [3]41.22 km (2:09 / km) | |
| |
| Bobbin Head - Mt Colah loop.
9'32 up Bobbin.
Felt quite good/strong today. |
Tuesday Jan 16 |
| Run 1:01:00 [3] | |
| shoes: Brooks Adrenaline GTS 5 |
| shortened Jurassic loop with Robbie. Felt good, solid pace. Put cardboard in heel of left shoe to alleviate achilles stretch
twinge ankle again. I really need to tape for every run. |
Monday Jan 15 |
| Orienteering 15:40 [5]*** 3.2 km (4:54 / km) | |
| spiked:10/12c shoes: New Balance 872 OR |
| Sydney Parks race. "The Park"
Pushed hard, felt a little flat but think I ran ok. Absolutely ballsed up 2nd last control though, lost about a minute. Stilll I was about 1'50 behind Olav the winner. International field again today. 5th. |
| Run warm up/down 20:00 [2] | |
| shoes: New Balance 872 OR |
| tring to look after achilles and warm-up /tretch quite a bit. |