Sunday Jan 28 |
 | Water run 58:00 [3] | |
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| included 8 x 50m of solid Crakey efforts and 100m (in just under 2min) |
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| C • crakey efforts? 3 |
Friday Jan 26 |
| Cycling 24:00 [5] | |
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| wind-trainer. 16 x 1min 30s recovs. |
| Cycling warm up/down 20:00 [3] | |
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Wednesday Jan 24 |
| Cycling 30:00 [1] | |
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| Light spinning followed by lots stretching and eccentric calf exercises.
Hurts even to row! Such a shit. |
| Water run intervals 28:00 [4]0.58 km (48:17 / km) | |
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| 6 x 3 min with 2 min float (easy water run as opposed to an actual float). |
| Water run 26:00 [3] | |
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| included 100m of freestyle, actually felt like i could swim. most was watching kids trying not to fall off on a massive blow-up obstacle course over the water. this old dude doing it was a crack up tho. |
Tuesday Jan 23 |
| Note | |
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| Saw physio today
reckons achilles tendonitis, no surprises there. Not worried about other pain, reckons its probably tendinous. Keeping a low profile for a while. |