Sunday Feb 4 |
 | Cycling intervals 48:00 [4] | |
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| 5 x 8min intervals. bloody solid although first couple were probably a little too easy. Made up for it in the end. |
| Cycling warm up/down 16:00 [2] | |
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Saturday Feb 3 |
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| Event: Waitangi 4 Day 2007
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| Water run 52:00 [3] | |
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| In Taupo acquatic centre. Nice pool. Solid effort, quite a few Crakey laps. |
Thursday Feb 1 |
| Cycling intervals 24:00 [5] | |
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| Wind trainer.
16 x 1 min, 30s recoveries |
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| C • wind trainer? 1 |
| Cycling warm up/down 20:00 [1] | |
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Tuesday Jan 30 |
| Cycling intervals 38:00 [4] | |
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| Mac Uni gym stationary bikes
4 x 8 min, 2 min light recoveries
avg HR (approx.) - 171, 174, 175, 178
Max 181
Made a puddle. |
| Cycling warm up/down 20:00 [1] | |
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| and a big stretch which felt awesome. |
| Note | |
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| Physio again today. Its progressing. Have a rehab plan of progression now. |
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| C • Rehab 1 |