Saturday Feb 10 |
 | Orienteering 30:00 [3]***** | |
| shoes: Brooks Adrenaline ASR |
| Control picking on Woodhill. most without compass. then took a compass magnifier out. was quite good, useful will think about getting one. would take a little getting used to, but potentially valuable for fine detail into controls and in super complex areas. woodhill is so awesome. |
| Orienteering race 45:00 [4]***** | |
| shoes: Brooks Adrenaline ASR |
| Ran most of it really hard. ballsed up long leg a bit and then 13-14, about the 4th leg in the low vis. really bad mistake and walked rest of course once relocated as was getting a bit long to be running and was easier to orienteer. |
Friday Feb 9 |
| Note | |
| (rest day) |
| Walked around on Waioneke map. Was faster than some people running!
Rested achilles. Felt it a little yesterday. |
Thursday Feb 8 |
| Orienteering 19:00 [3]***** | |
| shoes: Brooks Adrenaline ASR |
| Compass exercise - Woodhill |
| Orienteering 22:00 [3]***** | |
| shoes: Brooks Adrenaline ASR |
| Woodhill |
Wednesday Feb 7 |
| Orienteering 36:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| Woodhill
Jog around part of the training course. Awesome fun. Some coastal, some fast, and some in the low vis. |
Tuesday Feb 6 |
| Orienteering 32:00 [3] | |
| |
| Jogged around 2 loops (my first and the last) of the loop race. Was really fun. Achilles seems fine. |
Monday Feb 5 |
| Orienteering race 11:00 [5] | |
| shoes: Brooks Trance |
| Park Race - Spa Park, Taupo.
Ran hard, achilles felt just a little near the end on the long uphill leg. Absolutely buggered though, feels like I haven't run in years.
Solid navigation, one mistake really which cost 10s, and a little sloppy but ok. |
| Run warm up/down 16:00 [2] | |
| |
| for the sprint.
Earlier in the day I walked the first half of the relay course. Was fun getting out there, and not too frustrating walking. |