Sunday Feb 18 |
 | Note | |
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| this is ridiculous. im not doing anything and the pain is getting worse. i get an acute pain down base of my fibula walking at times now. |
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| C • Sounds like you need a second ... 4 |
Saturday Feb 17 |
| Note | |
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| Sydney A-League meet was pretty cool last night.
Well done Marty on A-qualifier in the steeple! |
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| C • Yeah great effort, should be a... 3 |
Friday Feb 16 |
| Note | |
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| tried to run today but sore from the start and didnt warm up at all |
Thursday Feb 15 |
| Cycling 1:39:00 [3]41.2 km (2:24 / km) | |
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| Fairly gentle ride around Bobbin Head - Mt Colah loop. |
Wednesday Feb 14 |
| Summer Series 35:00 [3] | |
| shoes: Brooks Trance |
| Jog with Kylie around course for 300 points |
| Note | |
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| Tried to kayak in Robbie's boat... haha! |
Tuesday Feb 13 |
| Cycling intervals 30:00 [4] | |
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| 2 x 10 1 min ints with 30s recoveries
2 min b/w sets |
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| C • windtrainer? 2 |
| Cycling warm up/down 20:00 [1] | |
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Monday Feb 12 |
| Run 26:00 [2] | |
| shoes: Brooks Trance |
| easy run with Mace. Raining and Lane Cove river was super high.
Achilles im not sure about. can feel it but it doesnt hurt a lot. i got that weird lateral pain after 20min though so stopped running uphill. not sure what to think which is the worst thing. |