Sunday Feb 25 |
 | Run 30:00 [2] | |
| shoes: Brooks Trance |
| round the pinnacle old loop I used to do when living in Eliz Cres. Achilles not feeling terrific. |
Saturday Feb 24 |
| Run 38:00 [3] | |
| shoes: Brooks Trance |
| Run around (not all the way) Lake Ginninderra before start of AROC. Middle 20min was a bit tempoish. Felt tired pretty quick, not too running fit. |
Friday Feb 23 |
| Run 35:00 [3] | |
| shoes: Brooks Trance |
| easyish jog. got a bit quicker as the achilles warmed up. never felt 100% but better than wednesday. |
Wednesday Feb 21 |
| Summer Series 45:00 [3] | |
| shoes: Brooks Trance |
| Whale Rock
with Kylie, 350 pts this week!
Achilles warmed up, but never felt particularly great. Didnt feel that good all day actually. Maybe cycling is bad period. |
| |
| C • Victory! 1 |
Tuesday Feb 20 |
| Cycling intervals 30:00 [5] | |
| |
| same as last week, on wind trainer
2 x 10 x 1 min with 30s rests and 2 min between sets.
found it really tough this week, not sure if its residual from the A-League final viewing or that i was up a gear from last week and it was bloody hot. |
Monday Feb 19 |
| Run 31:00 [3] | |
| shoes: Brooks Trance |
| Jogged down and around a little as the Stingers did intervals. Farewell session for Fel.
Took about 10 min to warm-up, then achilles just felt better and better.
Achilles not hurting the next morning at all really! Whitch doctor? |